>>76569305
All I know is when I do calf raises I have to make sure I'm pushing the outside of my feet down. Meaning my feet are not flat or rolled in. If I dont then I feel my plantar fascitis burning. Hope that makes sense and helps someone. Do your calf raises pussies.

>>76569305
Where did you get this idea? Are you overweight?

>>76569346
Yeah that's on my list, thanks. I'd be careful not to lean on the outer sides of the feet though, as I did that most of my life and now I have this peculiar callous pattern with the outside arch much stronger and the inside kinda weak. I think you want to maintain the foot tripod, in your case two points of contact (not three since the heel is in the air). If I understand it correctly
>>76569353
yole muvva innit

>>76569305
>feet fetish thread
out of the shown 3/4 points only 1/2 differs respectively

>mfw I have 2

>>76569305
>FEET thread
Just found out I have Morton's neuroma with some internet research. No pain just retarded numbness from the ball of the foot to like 3 smallest toes. Anyone else?

There are pads that go behind the ball to protect it, hope they work.

>>76569346
>Outside of feet down
that means you aren't putting the pressure on your big toe pad, which means you're compensating.
Your little toes are accessories in this movement.
If when using your big toe you feel plantar fasciitis, you need more ankle to calf mobility while the big toe is engaged.

Suggestions.
1. Put foot up on opposite knee with enough room for ankle to move full mobility. Grab each individual bone in the foot with one hand while moving all other bones in opposing directions of eachother. Hold for 10 seconds and rotate ankle full mobility (active muscle engagement) one direction than the other multiple times.
Go through each bone.
2. toe yoga unironically
3. Same movement as one except actively hold your big toe to full extension during the entire movement with one hand. With the opposite hand ensure full ankle mobility by firmly guiding the foot to maximum rom in all directions.
Also you need to be doing Windlass Calf raises with ankle off a platform. You need to be doing these one leg at a time to ensure no compensation. 4x12 starting, use a wall or a handle to guide the movement.
Once you can do these more fluidly you switch to 4x5, but with less help. hands only used to stop you from falling over.
eat more collagen, stop ignoring collagen shills.
plantar has over 20 tendon insertion points. that's basically the most insertion points in the human body in any given area.
the plantar itself is also almost entirely composed of collagen amino acids. so it's likely you have scar tissue.
this ain't going to be an easy fix, scar tissue takes months/years to fully modulate.
You gotta break it apart dude and no little baby workout is going to apply enough stimulation to the tendon stem cells to active them.
You need to be doing holds and full mobility, you need to be doing it a lot in very controlled motions.

I’m not quite sure what you mean OP maybe you can take some pics of your feet so we know what the issue is?

>>76570589
Quality post

>>76569305
I got this too, I think it's partially due to being a bit more pigeon-toed than most people, but feet are such a clusterfuck of complexity that who is to say, I don't even trust the foot-jews