/fit/ - I get tired when I work out, is there any way to maintain energy throughout the rest of the day? - Fitness

Anonymous

I get tired when I work out, i(...) 08/30/25(Sat)19:46:08 No.76569472

File: 1756079887914624.png (163 KB, 444x411)

I get tired when I work out, is there any way to maintain energy throughout the rest of the day? Anonymous 08/30/25(Sat)19:46:08 No.76569472 Archived

I dealt with this by working out later in the day.
is caffeine the only alternative?

Anonymous
08/30/25(Sat)21:35:21 No.76569765

Anonymous 08/30/25(Sat)21:35:21 No.76569765

Its a flaw of the human body.

Anonymous
08/31/25(Sun)01:20:10 No.76570272

Anonymous 08/31/25(Sun)01:20:10 No.76570272

>>76569472
Just do it at the end of the day. The relaxation you feel post workout is godly, it makes sense to do it before switching off at the end of the day

Anonymous
08/31/25(Sun)01:40:35 No.76570307

Anonymous 08/31/25(Sun)01:40:35 No.76570307

>>76569472
>I get tired when I work out
Eat before. The downside is you don't get the high of a post-workout meal on low blood sugar.

Anonymous
08/31/25(Sun)01:44:01 No.76570317

Anonymous 08/31/25(Sun)01:44:01 No.76570317

>>76569472
>is caffeine the only alternative?
No, it's just the most popular stimulant. Even adding in stuff like ginseng or rhdiola will get you more effects, and that's just like basic-ass supplements.

Anonymous
08/31/25(Sun)01:56:45 No.76570339

Anonymous 08/31/25(Sun)01:56:45 No.76570339

>>76569472
I kind of pre-offset my workout.
Before workout at least as many calories as the workout itself will take and 200mg of caffine (in pill form because it's consistent) . Not enough to make me wired but it's just enough resources to not have your workout kill the rest of the day I walk away from an hour workout feeling almost "giddy". If you're walking/biking/running to the gym include the calories for both the to and return trip in the pre-workout meal.