when i started out i did 30sec jogging 30sec walking. i could only do 20mins when i first started. now i'm doing 2min/1min intervals for 60-90mins every other day

>>76569552
Best way to prevent shin splints is to put your legs shin down on the ground and basically sit on your heels, to stretch them out

>>76569552
Start slow. When I started I spent probably a month or two of sessions where I'd be running way too fast and would have to stop frequently. On top of that I was only slightly better that I was when I started.
Slow right down until you're in a range where you can make some okay distance. The prolonged effort is what makes the difference and will help you go further and faster

>>76569552
so don't sprint retard? just jog

>>76569552
>shins hurt
Don't run on pavement. Run on dirt.

>>76571643
>Don't run on pavement. Run on dirt.
my shins don't hurt when I run on pavement.

It's either OP is weak in the shins, or he has some body inflammation which is common for fatties

>>76569786
wat

Don't sprint retard

>>76569552
Shit takes a while to get used to it. Like stronger ligaments, bones in shit. It took me like 6 weeks for sprinting to not hurt

>>76569552
>Jesus christ this shit is hard
at first. this is because you don't know what you're doing.

couch 2 5k, and find a pace, usually slower than you think you should be going, to run at. only after you complete that entire program should you even think about starting to run faster. build up the stamina first by raising your heart rate and keeping it there, without exhausting yourself. then push harder.

you'll get there.

File: Couch to 5K_ Complete TRA(...).jpg (199 KB, 736x1104)

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>>76569552

>>76569562
Why don't you just run straight at this point

>>76571723
Sit like Gerald meditating in The Witcher 3