>>76570267Pic related
>>76570269lol retard
>>76570269based neckcel retard, anyways it's probably due to loose skin/being skinny fat
>>76570267Rise your chest up as high as you can while walking around your house for 1000 seconds each day
>>76570267Your neck's curve should look like your lower back's curve. This is called "natural lordosis." Your upper back and your butt should have the same curve. This is called "natural kyphosis." I don't know why you look like a retard but I hope this helps.
>>76570321Thanks chest up works better I thought I had to put my neck back
>>76570267>>76570269Good one ha. But you're not supposed to retract your neck that far. Everyone looks retarded the way you did it.
