How the fuck do I stop looking like a twinkI posted on here before but didnt get any useful info so please for the love of god just be normal human beings and help me.What can I do to like look more masculine, I have yet to get a gf at the ripe age of 19 and I have literally only been hit on by guys. Im genuinly so desperate. I struggle so much trying to gain weight so idk man if you guys have like extreme bulk meals for me to try lmk. Im currently 5'8 115
Also I do not do any cardio I just sit around all day and eat. I do not try to lose weight my body just wants to stay at this weight no matter what the fuck I do.
>>76570768Buttplug + cage, repeat untill acceptance comes
>>76570768>5'8 and 115 You haven't even done the bare minimum of just eating more and picking up some weight now and then. Stop being a whiny faggot and put in the slightest modicum of effort.>I just can't seem to gain weightIs the lamest non-problem ever. Buy bulk ice cream and put whey in it. Put peanut butter in your oats. Drink chocolate milk. I take in 5,000 calories a day and I'm still hungry because that's maintenence calories with my level of mass and output. You should not have a problem hitting a whopping 3,000 and doing some squats sometime.
>>76570786Slow down kike I have stomach issues, I eat too much or even a normal amount too fast I throw the fuck up like a bad. Shit dead ass fucked up my teeth because of how often it happened. Its not that simple pal
>>76570789ngmitwink 4 life
>>76570813Id be fine with it if women were into that shit but apparently thats just not the case no matter what people say
>>76570818then find a way to eat more. you need to eat more to gain weight. stop being a bitch and find a way to consume more calories. there is no other way
starting strength
>>76570786what is your level of mass and output? /gen
>>76570768the answer is so obvious that i'm not even going to tell you. figure it out on yourself, faggot
>>76570789>>76570818Respawn
>>76570860He’s a fat fuck lol
>>76570768get a hair cut
>>76570923no dead ass that or this fag was just being retarded, 5000 calories my ass bro
I had the exact same build when I was your age.Took me forever to gain muscle but you will get there eventually. Try to hit the gym as often as possible and eat clean. Bodyweight training was something I got good at fast and it helped me with first results, maybe try that.
>>76570768eat more foodlift weights
just leave heterosexuality behind, women are a dead end in 2025
>>76570768>lust provoking image>irrelevant time wasting question
>>76570768>>76571105this easy dumb nigga
>>76570768start doing bluecollarwork and eat like a madman, worked for me. Its a aging speedrun
>>76570789Just accept being thin. You obviously don’t have the mental drive to find a solution so you aren’t going to put in the work in the gym any way. Keep yourself safe
>>76570768Started out at 6'1 125 and would lose weight anytime stretch I wouldn't track what I ate. Just gotta conscientiously not skip meals and once a week or so gorge yourself, for me it was getting really high and eating 3 pizzas
dude I went to taco bueno once. I was so hungry from being a fat ass and powerlifting. so I ate 5 beef tacos. then I went back to the same cashier and ordered 3 more. and that whore was like 'would you like them to go?'. I told that bitch. no. I'll eat them here. threw up when I got back to the office. you have to live it.
>>76570768i started with a pullup bar, pushup handles and some dumbbells for noob gainsadd a protein shake with whole milk in the morning and before bed...you'll put on weightgood luck
>>76570768Workout and eat 50kcal above maintenance
Being a twink is a wonderful thing anon, don't throw that away. Enjoy it while you're young!
>>76570768If you have trouble getting food down then go for high calorie stuff like whole milk and ice cream. Just get the calories down and lift weights no matter how light it is when you start. I get why dudes hit on you though you are definitely a twink and those pictures make me want to dig you out dude I need your ass, so bricked rn. Good luck bro!
>>76570776Cardio is good for you faggot. If your heart can't pump blood to your muscles then you can't lift and if you can't lift you can't get big.Eat, lift, walk. You want hypertrophy, not strength. Strength doesn't do much for you in 2025.Hypertrophy does everything you need.8-12 repsprogressive overloadMove onto higher weight when you do 3 sets of 12 reps cleanly and slowlyDon't cheat yourself and do any swinging motions or stuff.If you can't lift it with nice, slow concentrics and eccentrics, you can't lift it.
Just lift weights for about 20 more years and you'll get there OP. There is a reason most Olympia winners nowadays are pushing 40
>>76570768Work tour shoulders and chest. Those are the most noticeable masculine muscle groups.
