I JIMhttps://www.youtube.com/shorts/9Mr6qAnRp_8https://www.youtube.com/watch?v=RBtGZEkS-MMI achieved this strength by doing the Double Kettlebell Armour Building Complex. I only Deadlift like once in 2 months when I want to test it, honestly it felt easy and I could have done a double.This goes to show, Kettlebells really do build a lot of strength.
>>76570801Can someone tell me how to properly make a WEBM ?
>>76570803Ask /gif/ or /wsg/ they have a lot of absolute format wizards there. People who know about every channel and what's the minimum you need to know to get up and running with it. Lot of content creation there (most of it is shit) but the people who actually covert and edit this stuff are there.
>>76570812Thanks.
Thats cool. I've never ran a kettlebell program. My gym only has a couple kettlebells but I might try a program in the future.
>>76570801Congrats Mark
why did you nuke some videos off your channel
>>76570913I would buy them for use at home, then you can do it all day. I recommmed the Kettlebell Armour Building Complex which is rounds of 2 cleans, 1 press, and 3 front squats with 2 kettlebells.>>76570914Thanks.
>>76570931I'm schizophrenic and I went slightly psychotic after smoking weed back then. I'm avoiding weed from now on.
>>76570931And yeah I really regret that, I tried contacting YouTube support to get the videos back when it happened. It was not possible.
>>76570937>I'm schizophrenic you normal normal to meanway I have one (1) video if yours backed-up which is about getting leando you want me to send it like in a catbox link or something?
>>76570947No thanks, but I appreciate it, since my idea on that has changed anyway and it would make no sense to reupload it now.It is very cool to know that you saved my video haha.My idea of getting lean now is just doing lots of Ketlebell training and kind of just eating whatever....
>>76570953okstay based fren
>>76570955Thanks.To be honest I don't think getting lean is the thing 90% of people should be focusing on. Focusing on strength and cardio is much better which is what Kettlebells do.
>>76570933I dont think I would commit to buy then just yet. From memory, my gym has a single 24kg and 32 kg kettlebell. Do you know any single kettlebell routine that would be good to get a sense of them?
>>76570965Kettlebell Armour Building Complex with single Kettlebell by Dan John
>>76570801There's absolutely no way you can deadlift 5pl8s so effortlessly without training it
>>76570801Fucking hell this is impressive, do you do specific grip work? That's the most impressive part of this desu
Pavel...was right?
How do you run the ABC? 2-1-3 then rest or spam that combination non stop? I’m thinking 10 rounds of two cleans, one press and three squats isn’t much for a day’s worth.
>>76570803>ask chatgpt how to install yt-dlp and ffmpeg>download video>find the part you want>ask to create a script that converts that download with those timestamps
>>76572843or you could spend ten minutes and learn to do it yourself
>>76572843>ask chatgpt how to install yt-dlp and ffmpegholy tech incompetenceif downloading and installing software is something you need AI to help you with, you might be clinically retarded
did mac rally deadlift 5pl8s? those pl8s are 20kg each right mac? didn't you pull something like 190 a month or 2 ago? now you are pulling 220?
I think you can deadlift 250 soon mac. How much have you deadlifted with a hookgrip? And how much is your best double overhand? I remember you saying you were going to test DOH.
>>76574064Theyre 100% 10kg plates. Little german faggot gets off on lying on the internet. No one ever increased their deadlift by doing some stupid kettlebell routine.
>>76574335>german
>>76574335I'm a bit surprised at the (lack of) bar bend but they're definitely not 10kg plates
>>76573990>>76574016hey retards, I was giving instructions to someone who supposedly has no idea about anything, not everyone is ricing their arch distros dipshits
>>76574335220 isn't even that much lmao how weak are you
>>76570801Do you also train your sphinter by pushing kettlebells up your anus?
>>76574397how would you know?
>>76572699I do it a lot daily>>76574250I never used hookgrip
>>76570801>dyel>manlet>cringe christcuck tatts>nerd glasses>medicore DL>chink actor on the shirtGrim
>>76572699Not him but I do it EMOM style until I can't continue. (2x24kg)
>>76574397Agreed. I can deadlift 200kg at a bodyweight of 64kg. Same form as this guy. He looks a bit heavier and taller. If I can lift this weight then someone who isn't a manlet should be able to lift 5pl8 easily.
>>76574549you shouldn't call yourself thathave some self respect
>>76574533mak no dyelalso being racist against bruce lee who is a legend and he died thats fucked up
>>76574801But yeah I am kind of fat now just got done doing GOMADI'm losing fat quickly though at this moment
>>76574801he got btfo by Brad Pitt
