My program wants me to do one of these exercises, but they all require machines. legpress, hack squat or leg extensionsI only have a barbell and dumbbells.Are there any alternatives?
>>76571196barbell squats dumbass, they replace hack squat and leg press just fine. Maybe drop the program volume by 20% since they're a bit harder leg extension you're kinda fucked, best option is weighted sissy squats while holding a plate
>>76571196technically you can do hack squats with a bb, they were originally meant to be done with oneif not, assuming you have bb squats somewhere else in the program, do another type of accessory movementReverse Lunges, Bulgarian SS, Front Squats, Zercher Squats, Good Morningswithout the machines there's no movement that can replace a leg extension or leg press, there just isn't, best make use of what you have
>>76571561Already doing Squats before that. I'll look into Sissy Squats, thanks.
>>76571640Didn't know you could do Hack Squats with a barbell. Thanks a lot, I will do it that way!
>>76572054they suck to set up and do. if you're gonna commit to a weird, stumble-prone leg movement just do BSS
