Hypothetically, if I did a fullbody 3x a week routine like this:2x Incline bench2x OHP2x Lat Pulldown2x T-bar Row2x hack squat2x preacher curl2x tricep pushdown2x leg ext2x leg curl2x hinge movement5-9 rep rangeAll sets to failureeither A/A/A sessions or maybe A/B??? would I run into any major issues? I can't stand doing a certain exercise only once a week as you often would in an A/B/C variation of fullbody. I prefer autistically just doing the same thing over and over again. For the most part atleast. Trying to be as minimalist as possible. Don't currently care about calves. Maybe a second tricep exercise would be good but idk how essential that is? Also thought about adding pec deck, but im wondering if Incline bench would technically be enough.pic unrelated
>>76572163I'm actually running a similar full-body routine, though it's a bit more structured and with better push/pull balance4x5, 1x5+ flat bench (add weight if able to do at least do 5x5 with perfect form)3x8-12 barbell row OR seated cable row (alternate between the two, add weight if able to do 3x12 with perfect form)5x5 overhead press3x8-12 dumbbell curl3x8-12 tricep pushdown4x10-15 dumbbell shrug (optional)5x5 squat OR 1x5 deadlift OR leg isolation work (3x10 leg extensions, 3x8 leg curls, etc.)
