Fuck cutting and bulking, red pill me on gaintaining.
>>76572624Look at her upper arms. Terrible composition. She will be fat very soon.
yes good to see people on good diet to get muscular for fitness and make sure to see that after watching adult film of east asian japanese men fucking blonde white girl and japanese asian girl and get some muscles
>>76572652anon what the fuck are you talking about
>>76572624Erm, it's called maingaining actually
>>76572624Do calorie cycling. Up the calories on days you lift by 200-300 calories, maintenance calories the other days, and do like a protein spared modified fast once every 2 weeks. Your weight will stay about the same but you'll still gain some muscle
>>76572624Please tell me she’s ugly and only looks hot here because she’s covering half her face with the glass and my brain is filling in the details
>>76572624I am Indian (lowest caste) and I deserve a white gf like this to have my offspring
>>76573355What is it with Indians and castes? I mean, just stop breaking your bones and you won’t need them.
>>76572663>>76572652he needs to hit the library NOW. bro is mental lacking
>>76572717>it's called maingaining actually
rape island, alive/dead
