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started in 2023 (6ft, 230 ish LBS) over the year cut down to mid 160s. last 6 weeks I did a "maintenance reset" phase, and am going for an additional 6 weeks.

after this, its back to the cut. hopefully the final one. going for DURDEN LEAN and RIPPED. Its happening boys. hope to make you all proud by next summer.

fantasy of (caring gf) girl telling me "are you sick? you should eat" then I take shirt off and im fkn in shape holmes.



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