If you aren't working out until you physically collapse, you aren't doing it right.
Just a quick reminder to the new/fit/s here..
Is he doing it right?
>>76573483I need to do the same thing but heavier one week later so I can't work out with too much fatigue. Recovery is very important
>>76573483Ive never had it to where i get worse gains from working more besides bench and legs, even if i do like 5 days of lifting in a row its a max rest of 3-4 days thats optimal for hypertrophy assuming you also bulk. Cns is more youre either losing sleep and lifting lighter, recovering worse etc you can kind of just drink a ton of coffee and take up to a month off of lifting entirely. Muscle damage is almost impossible to get, pissing dark/rhabdo but more just persistent pain and it feels slow and like concrete. That can take about a month also to be entirely good to where you can lift a lot again but thats why i usually dont go so hard on arms/core/some back/legs so when it does happen i can keep lifting. Being fresh and lifting heavy is a pretty big deal for cns/density.
>>76573649Zased.
>>76573483I dropped on one knee after my deadlift set today. Does that count?
>trip faggot is massive retardColour me shocked
>>76575386How am I a massive retard?
Bump.
>>76573554how do you choke yourself out on an incline bench? The second you feel the weight go down just roll it down your chest instead of guillotining yourselfI really hope this is fake but that fall looked legit. No way zoom zooms are this retarded....
>>76573483SHUT THE FUCK UP
>>76577278Why?
>>76577270its real. every few years there is a news story of someone dying like this. honestly the ego is pretty crazy to lift off a weight you can't even control on the way down, let alone put up
>>76577270kinda looks like he smacked himself in the face first
>>76573483> t. rhabdoclown
