>bullet proofs your lower back, glutes, and hammies>helps prevent future injuries>easy to progressively overload>takes like 5 min to do 3 setsWhy aren't you doing reverse hypers anon?
>>76573784Because I'm a redditor who only does low bar squats and deadlifts
>>76573784>No practical way to set it up at almost any gym.
>>76573810Most commercial gyms should have a reverse hyperextension machine though? DB reverse hypers just aren't as good
>>76573784just do good mornings
>>76573820Not mine. No reverse hyper, no GHD.Also, the benches are all bolted into the ground, and lie a foot and a half off the floor.
>>76573827>just do good morningsi like to reach as far as it goes with toes of one foot lying down - feels like awesomeness stretch and mobility for lower back >lying downyeah on belly on me back, reach as far as u can with your leg - it's tilting pelvis sideways in SI joint and lower back, no actual load required, just intra-bodily-resistance to the positioning
>>76573832Damn bro wtf. Time to go gym shopping I guess. You deserve better in the year 2025
>>76573856I live in America, so it's the only gym within 30 miles.Need to go country shopping is more like it.
>>76573784We have the back extension and glute kickback machines but not this one sadly. It's a shame because both the glute and back ex ones are over designed pieces of crap.
>>76573784Isn't this for all intents and purposes just a hip thrust rotated 90 degrees?
no one who's actually done these for a while would post this. it's spam from a non-lifter.
>>76573820Almost no gyms have reverse hypers
>>76574099wrong. you wouldn't know this because you don't go to the gym.
>>76573784It hurts my balls, that's why
>>76574137You're not supposed to hump the damn thing anon
>>76573784This is the stupidest way to do it when reverse chinese planks are more of an option for most people
>>76573784>stands behind you
>>76573784>Looks gay af
>>76574111This month alone I've used 5 separate gyms. I travel around with work and im 34. I've seen 1 (one) reverse hyper in my life.
>>76573784What if someone comes to you mid-set and slaps ur butt?
>>76573820No they don't
I bought one of these for my home gym after buying into the hype,Titan fitness version, it was about $400 back then which wasn’t a big deal - but it didn’t do much for me, it was uncomfortable to use, hard to get consistent form, and also you can do a huge range in weight because you’re swinging it all with momentum so it was unclear what was an appropriate weight to use, and in the end it didn’t seem to help anything.Got rid of it on Craigslist
>>76574496Free test boost. The other day some guy came up and starting making out with me whilst I was bench pressing and honestly I didn't even have to re-rack, tongued a bit and then smashed a full ROM 3pl8.
>>76574496Sexual approaches between men raise test
>>76573784Because I do reverse reverse hypers, the infinitely superior exercise.
>>76573784I do reverse hypers, but my gym doesn't have a machine, so I just have to stick with high reps, no weight.
>>76573892hip thrusts dont stretch your back and hamstrings as much since the weight is focused right over your ass
>>76573784I wonder if you can do a similar thing on a bench where you put the barbell on your inner knees and lift your upper legs
>>76573784i would LOVE to use this machine holy shit please stop making these threads it makes me seethe every time
>>76574463kek
>>76573969Imo it's only good for back rehab, the literal reason it was invented.Powerlifters seem to love it though.
>>76573784This looks supper gay. Why would I do this when I already squat and deadlift faggot.
>>76573969I can tell your gym doesn't have a reverse hyper machine. It's infinitely superior to the back extension and has helped boost my compound lifts a shit ton, especially deads. Seethe.
>>76574491try living in a first world country idk
>>76573784because my gym has no such machine(I don't think, idk the machines are contained in their own area and I never go over there because that's where the boomers foids and dyels all are)
>>76573784>mom i want leg curl machine for the injury prevention benefits and hamstring growth>"we have leg curls at home">leg curls at home:
>>76574491you should larp as a guy who can afford a day pass to a decent gym in whatever city you are staying in.
>>76573784Because I can just do BSS instead.
>>76573784I do regular ones because my gym doesn't have a cool machine
>>76573820Wrong. I’ve been to dozens of gyms all over the USA. Only seen this machine once
>>76574679ThisThe Romans and Spartans knew this
How can I achieve this at home with resistance bands?
>>76576168Ok, I'll make the Nautilus pullover machine thread next.
>>76579651You can't. It has to be in public and people have to watch
>>76580052I was thinking of putting heavy weights on my chest and pulling on a band secured to my pull-up bar.
everytime i see a thread on fit about "obscure" workout equipment i feel like im taking my gym for granted cause i almost always have it but dont use it
>>76573784Because I'm not a woman, and i don't have time to do silly nonsense like that when i have heavy compounds to do.
