>be me>5'10 manlet>will never be over 154lbs no matter what>trying to bulk for the millionth time>set calorie goal to 3000kcal>feeling hopeful.jpg>breakfast:>5 eggs, broccoli, mushrooms, olive oil>protein shake>1000kcal, 80g protein>bloated as fuck>staring at second meal like it insulted my mother>already full>can't eat anymore>tfw it's 9:30am>goodbye bros>im ngmi
You look good whiny faggot
Holy twink dyel
stupid ass nigga why are you eating like you’re cutting>high protein>no carbs retard>>76574400if your body goal is of a high school twink, then yes OP looks good
>3k is bulking for a 178cm manletNigga u fat af
>>76574400>>76574403>>76574406>>76574415what do
>>76574394if you refer to yourself as a manlet it doesn't matter how tall or muscular you are, it never begun for you. people can sense that you have no self respect
>>76574441Based
>>76574441How else can a manlet cope
>>76574464fame/money
>>76574394You need to experiment with meal timings, frequency, and composition (volume of food and types of food). Also, assuming you're going for ~154g of protein, you've had over half of that in your first meal. Think: when do you get hungry, how full do you get after different meals, when do you get hungry again, etc. I'll mention now that if appetite is a barrier then liquid calories are key and a big high kcal shake will be your friend. I recommend making your own with higher quality ingredients then store-bought 'mass gainers' but whatever. I don't want to be too prescriptive but to help you think about stuff you could try something like:1000kcal breakfast with 54g of protein1000kcal early dinner, 54g of protein1000kcal shake, 54g of protein - ideally 2hrs after you finish dinnerOr (cba to do kcal or protein)670kcal,36p breakfast670kcal,36p lunch670kcal,36p dinner1000kcal 54g shake If bloating, feeling full is an issue take a look at the vertical diet. I'm not saying you should follow it, just read about it to get some ideas and things to experiment with.
