Partials are just set extenders and are counterproductive if you already hit failure.Continuing past failure does not enhance the muscle growth stimulus and It only increases recovery demands, potentially reducing overall benefit.This also goes for >Drop sets>Rest-pause>finishing negatives>Forced repsDo not lower the resistance and/or give yourself any rest.Grind all the way to failure!
>>76574458>Partials are just set extenders and are counterproductive if you already hit failure.>bot shits on partials >cause they are too close to actually using muscle to hold weight>that is isometric hold> the ONLY way to ACTUALLY get any time under tension to speak of >yes only parts of very particular motions are useful > and nobody said u're not allowed to weigh the muscle on contracted loaded muscle belly slowly moving it up and down, a tad >now "partials" on the other hand where u jerk the weight as it already defeated u>that's full retard xoulur me surprizen :D lol :D pictured is how u get traps and sternocleidomastoid and levator scapulae >anime neck? yup, just hold, assume awesome posture - extended thoracic, extended cervical spine (bottom of chest forward, double chin) and shoulders straight up, and flare lats (shoulders up and out, i look like and fucking squirrel when i do it :D u know the gliding ones :D and u can move shoulders around, memeing dunno motion, just 2 light dumbbells, don't even hold the dumbbells, let em rest in palms, loose arm and delt
>>76574458Post body
>>76574506Am I too sleepy or is this guy talking like a retard?
>>76574885He's polish so yes he's retarded >>76574458This guy is also retarded for an entirely separate set of reasons.
>>76574885it's the psoas schizo. you'll learn to love him
>if you already hit failureyou didn't, that's why you do partialsretarded faggot
>>76574506Learn to greentext, bot
Partials are retarded. Just use proper form and add weight when you hit the top of your rep range. People just use partials and drop sets as an excuse to remove tension from the muscle because it wahhhh hurts. You can watch, the second the rep slows they start with the partial bullshit instead of staying locked in and grinding out the actually productive reps of the set. It's like pulling out and nutting into a Kleenex. Stupid
>>76574506shut up fucking bot
Basement bodybuilding just did a video on this
