Girl hereMy routine is bench press 3x8Weighted hip thrust 3x8Day 2Romanian deadlift 3x8What other exercises should I add? I'm mid 30s and only care about my tits and ass and abs at this point in my life
>>76575860her ass?
you gotta squat sweaty
>>76575904It hurts my back and I'm kinda retarded I almost died doing it in 2017
>>76575842do abwork.why are you benching? gtfo
>>76575842I hate you.
>>76575913What's good for abwork>>76575917Sorry
>>76575842friendly reminder that women do not call themselves girls - this is obviously a dude and you people are going to respond to it anyway and play along with the larp which is really sad because it means that you have nothing better to do on Labor Day weekend
>>76575923just pick one and fucking do it
>>76575842>Girl here
>>76575923Cable crunch. Weighted decline. Reverse crunch.
>>76575842>Girl hereYou know the rules>tits + timestampor>GTFO
>>76575842Cringe
>>76575908Do you know that bulgarian split squats or leg press machine exist?
>Girl here
>>76575842The general workout routine between men and women doesn't actually change much.If all you care about is aesthetics you'll look a lot better with good balance instead of hyperfocusing on one part of your body
>>76578560lmao at that pic
>>76578785>If all you care about is aesthetics you'll look a lot better with good balance instead of hyperfocusing on one part of your bodyno she won't she will just look like OP pic
