>>76576621
do you think he realises how good he has it? or is being built like a shithouse and railing yak-fed women just such a natural occurance there that he doesn't give it a second thought?

I also wonder whether or not he knows how popular he is on a particular online mongolian basketweaving forum. he is mongolian, after all.

>>76577558
>some roided city gook visits the countryside on his vacation (holiday as faggots call it). Probably goes the equivalent of Colonial Williamsburg to take pics with the larpers.
>4chan incels sperg out for years about "tradlife" bullshit but wont even put their phone down and go outside

>>76576621
>Mongolian diet
>yogurt
>meat
>eggs
>cheese
>kefir
>and that's about it?
10 beers and a pack of cigarettes a day, realistically

Im mongolian ask me anything, btw if your bloated, try to look at your diet and eating habits first, I had the same problem and fixed a lot of those, yes I do eat a lot of meat but my meals are balanced

>>76576621
that yellow asian man be fucking a lot of blonde white girls and japanese girls

>>76578161
I lived in china from 2005-2010 but never made it to Mongolia. I'm an unencumbered white dude who speaks mandarin, russian, and english. what kind of stuff is there to do? ive read that foreigners cant see ghenghis's tomb. is it better to visit inner mongolian in the prc or is ulaanbatar better? also fun things for nightlife and some drinks? im 29 fwiw

>>76576621
It has more to do with their hardworking lifestyle needing a lot of testosterone so they produce more, and eating once a day so they're not constantly saturated with insulin which competes with testosterone. You can't fake a hard life in the gym, your brain and body secretly know you're just a bitch and won't put the muscle on that it doesn't actually need.

>>76577576
yeah so? You dont' have to ruin the illusion. Even if you go outside you need to touch grass some more

>>76578197
this

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>>76576621
mongolia has the no1 cancer deaths on the planet, dig in bro.

>>76576621
It's the same Hollywood style roid image scam. Don't fall to it.

>>76579195
That's because of the pollution from the main city, they have those yurts which burn a lot of coal for heat.

>>76576621
>Mongolian diet
>is it the recipe for success?
yes anon
>life expectancy Mongolia
>70y
great

>inb4 muh Mongolia poor
compare it with nearby Thailand, pretty equivalent wealth / income
>life expectancy 75y
hmm

I'm sure the food has nothing to with it...

>>76579261
>le air pollution
cope
Ulaanbaatar doesn't even make it in the top20 most polluted air cities last year
also you can probabilistic distinguish between cancers from diets and air pollution, they are not the same (probabilities)

it's the diet anon

>>76579277
Which one is warmer?
also mongols eat a shit load of cheap rice now

>>76579195
And?
What's the virtue of a long life?
Live short and hard, be dominating, fuck a lot, have a lot of offspring and fuck off.

>>76579314
>Which one is warmer?
flawless conclusion
the cold is the reason for the high cancer rates in younger people

>also mongols eat a shit load of cheap rice now
only that Mongolian life expectancy was never high and always lacked similar peers

>>76579363
t. sits in a front a screen alone all day in his messy room

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>>76577576
Respect your betters, chinese dog.

>>76577576
seething cringecel that doesnt know when you go without seed oils and drink milk you get this big

>>76579394
so let's see your awesome big body you got from cutting out seed oils
also samefag >>76579390

>>76579390
looks like one of those strange parades they have in San Francisco every June.

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>>76579405
Your leader is Winnie the Pooh, dog. And he is even more cringe than you.

>>76579390
How big were their horses?

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>>76579418
Small. But strong.

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https://youtu.be/f5BcWjiIvJI?si=iAiNAdHUOACDjRix

They eat a lot of mutton apparently. And no vegetables, similar to eskimoes.

>>76579405
you can find a picture of my physique on my personal website. google "lemon party"

>>76579445
>The Hu
based taste
Triangle is my favourite
https://www.youtube.com/watch?v=NPcNrbnvJUI

Anyway here's a channel about mongolian food.
try some Aarul
https://www.youtube.com/watch?v=rMBryjUdZIk
https://www.youtube.com/channel/UC_yXGNJDvXRd7041L8Gkw9g
https://www.youtube.com/playlist?list=PLTMmyCIaaSMcOFJeDuhI6ksfQF4zQJPmi


One more Hu song
https://www.youtube.com/watch?v=vedr_5MYt6M

>>76579390

I think this is central asia.

>>76578161
>btw if your bloated, try to look at your diet and eating habits first
that's the fucking point of my thread dude
but I have to figure out what exactly is the problem
so far I haven't been able to pinpoint it, seems even quitting certain foods for a week has not much effect

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Test boosting thread theme:
https://www.youtube.com/watch?v=SLF7Fl4SXh8
>inb4 not rearry Mongorian
don't care, same genes, same culture, all Genghis rape babies, ARR ROOK SAME

Btw, I heard that Mongol girls fuck like animals, because of the horse riding genetics, is it true?

>>76579491
you're not bloated, you're just FAT.
Unless you're blasting a lot of test or taking some other meds that cause water retention you're not getting "bloated" from your diet. Even a lot of salt wont really make you bloated to the point you look obese.
You're just fucking fat.

>>76579491
A week is not really long enough to figure anything out.

I started doing keto last july, two months on, one month off. I did it to lose my gut, but the side benefit for me (which is arguably better than the gut loss) is that apprently because I'm eating so much less inflamatory food some other health issues I've had for a while have basically gone. I've had issues with GORD, which are gone. I haven't had any IBS issues since I started, so over a year. And bit by bit even the contact dermatitis on my hands that just suddenly started about when I hit 30yo is gone.

Your results may vary, but it fucking worked for me.

Beef
Eggs
Chicken
Broccoli
Brussel sprouts
Plain greek yoghurt
Cheese
Tuna
Black coffee (one with MCT oil per day)
Almonds and brazil nuts
Sometimes mushrooms
Low carb protein bars on lift days
Creatine
Daily magnesium and multivitimin

>>76579551
you are not a human, you are a fucking retard

>>76579633
thanks for the effort anon but immediately I see things in your list that make me feel bloated (f.e. broccoli)
most of it looks similar to my diet though, probably good

>>76579685
ok Mr. Bloated.
I'm sure as soon as you dial in what specific grocery store item you should be eating, 50lbs of excess water will instantly leave your body and you'll have abs

>>76579694
I literally observe on myself extreme differences day to day based on what I ate or if I had alcohol
I don't know why retards on 4chan attempt to convince people they know everything about everything, I believe it doesn't have a big effect on you but things have different effects on different people based on their genetics or sicknesses

>>76579690
No worries. Maybe if you're really curious ask the doctor for one of those allergy tests where they put like 80 things on your skin for a couple of days to see what you react to. I did one and all it said was I was onions intolerant, which I already knew. You might find something you didn't realise though.

>>76579716
>onions
S O Y

retarded auto-thing

>>76579716
yeah I have to do an allergy test soon because I have breathing issues (chronic, had it for 10 years and it's getting worse)
I think the breathing issues have something to do with the bloating too but I haven't been able to pinpoint it exactly
I know for sure that when I feel bloated and sick to my stomach I also have bigger difficulty breathing

fasting seems to make it better but haven't done more than 1 day

>>76579703
that's normal for anyone who works out and eats a lot
Wake up looking lean and dry, go to bed looking pregnant with a belly full of food.
swapping out cottage cheese for yougurt isnt going to change anything. Just go on with life and stop obsessing over shit that doesnt matter

>>76580170
it really depends on the types of food though, I can mostly eat endless amounts of meat and yoghurt

once I include various carbs it gets a bit complicated, some are okay, some make me feel like shit
same with processed foods and alcohol

I also noticed I get a lot more bloated if I don't get enough sleep, not sure what is the mechanism there, but it fucks with my digestion somehow

>>76580188
not gonna go into if your diet is good or bad, but as explanation

human digestion adjust to almost any diet (from exclusively fish to (almost) vegan, literally everything works, that's why humans survived)
it takes ~2-4weeks
that's why you feel like shit if you suddenly eat carbs

you might want to look into glycemic index / load
if you want to change your diet, start with carbs with a (very) low glycemic index for the first 2-4weeks
that eliminates / lessens one other problem

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>>76580448
>human digestion adjust to almost any diet (from exclusively fish to (almost) vegan, literally everything works, that's why humans survived)

Holy fuck this is a retarded post. Humans primarily ate meat for the vast majority of our existence and when we became "civilized" we began to supplement our diet with dairy and simple carbs from bread/rice/etc. when the megafauna that our ancestors used to hunt died off from over hunting. Even then, there were tons of other cultures that continued to eat primarily meat (Native Americans, the Mongols, the Inuit, etc.) besides some seasonal plants they had access too (that added little to no calories to their diet).

The only people who were "vegan" in history were the literal slaves of various civilizations done on purpose to keep them fragile and weak. India is the only place in the world that practices veganism on mass which is why win fuck all for olympics metals, have men that are weaker than the average white woman, and have one of the worst diabetes rates in the world. The reason why India is so vegan is because the previous top dogs elites that ran the area were always meat eating foreigners and when they left, one of the higher ranking slave classes became the new "elites" which meant they promoted their shitty culture of veganism to the rest of the country.

People eating vegetables in large amounts is a recent invention of GMOs as vegetables in the past inedible (or had zero nutritional value) and mainly used for garnish.

>that's why you feel like shit if you suddenly eat carbs

No, it is because most carbs are inflammatory and spike your blood insulin. After a while the body loses it's ability to handle "poison" and when you eat certain carbs it hits you like a ton of bricks.

>>76580170
>Wake up looking lean and dry, go to bed looking pregnant with a belly full of food.

No that is "normal" you stupid retard. That is a sign of bloating and digestion problems. When I eat 2-3 lbs of meat a day I look identical to how I woke up and when I go to bed.

>>76580188

>once I include various carbs it gets a bit complicated, some are okay, some make me feel like shit

With dairy, it is 50/50 depending on the type of dairy as some sources are more inflammatory than others. Also milk itself is processed garbage so avoid all together (unless you drink raw milk). Most carbs are horrible for you because they contain anti-nutrients, oxalates, etc. making it a crap shoot to find what you can handle or not.

Here watch this video explaining it better (regarding dairy):
>https://youtu.be/oZYtaiLznW8

>>76579730
>I know for sure that when I feel bloated and sick to my stomach I also have bigger difficulty breathing

That is typical GERD/IBS/SIBO symptoms where you have stomach acid coming up in the throat. In your case you just need to stick to non-processed meats, and dairy you can tolerate then avoid the rest.

>>76579703
>I don't know why retards on 4chan attempt to convince people they know everything about everything, I believe it doesn't have a big effect on you but things have different effects on different people based on their genetics or sicknesses

Most people on 4chan are larpers which is why I barely post here anymore because the opinions here are beyond fucking retarded. I notice that as well when I cheat on my carnivore diet I can notice the next day how it has impacted me. You're better off asking reddit nowadays unironically.

>>76576621
Who is this guy

>>76580925
Nothing you wrote interacts with that he said. Just because our "ancestors" did something, doesn't mean your gut can't adapt.

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Horse pussy was the real secret to mongolian gains, but you guys probably aren't ready for that conversation

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>You will never be Altaic master race

Why live?

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>>76576621
Why would you imitate manlets?

>>76579390
Raw dairy and meat Chads vs rice and potato virgins.

>>76580935
yes it is mormal. My maintainence calories are almost 4000. I eat 3lbs of fat free cottage cheese, several pounds of beans, oats etc. All high fiber filling foods. I have no digestion problems or whatever imaginary thing you say I have. And yes high carbs do cause a bit of water weight but its not a problem if your not fat to begin with. And you are.

>>76576621
where's the warhammer40k edit of this?

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>>76581326

>>76576621
It's good for weight loss, and for muscle gain.

>>76580925
not only did you miss completely the point
your pic is also stupid because modern varieties literally have less indigestible parts and more of the nutrient dense ones

your post is also completely wrong
studies on human remains from Morcco (~10k y ago), Israel (~780k y ago), Australia (~100k y ago) and various sites in central Africa
show that humans mainly ate starchy tubers, nuts, and roots for calories
meat in these regions is estimated between 5-20% of caloric intake

it's not muh poison, your body is just defect anon

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>>76581097
>Why live?
To presence-mog.

>>76580952
I have an issue with fruit.
I consume mostly meats and some dairy but I find myself binging on fruit, perfectly fine for most of the day but then in the late afternoon I start feeling a desire to chomp on like 6 apples

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>>76579195
uh oh
the fiatcel is getting mogged again

>>76581019
I'm ready

>>76580935
>>76580952
Thanks for that, sounds useful. I will look into it. I swear if I fix my fucking issues after years, when every doctor tells me "I'm healthy", I'll love you

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>>76582717
>>>76581019
>I'm ready
Forgot pic

>>76579390
There's a photo of these guys next to a 6' boxer and they make the boxer look TINY

>>76576621
>eggs

yeah the Mongolian steppe is renowned for chickens running freely across the land

>>76583490
I'm gonna eat horse eggs