bros i still feel sick from eating the 4 day old chicken. i feel like i could throw up

>>76576777
Take laxatives

>>76576784
>Take laxatives
Best thing I got is magnesium oxide.

>>76576777
Probably best to throw it up

>>76576777
if you just ate it induce vomit. you want to keep rotten chicken in your system?

>>76576777
you are fine.

>>76576813
it's the kind of feeling where you are inbetween where it's not coming out yet.

>>76576815
Nah it was like over 2 hours ago. I don't know why I ate it, I thought because it was sealed it would be okay

File: 187-1870847_umaru-umaru-c(...).jpg (206 KB, 820x862)

206 KB JPG

so hungry...

I was able to shit today for the first time in 5 days and there was some blood in it thanks ozempic

>>76576908
Yikes. I'm doing it the right way and I've been just squeezing out little turds once or twice a day. It's weird not dropping a massive junkfood log every two or three days

File: 1732551597542919.jpg (131 KB, 800x800)

131 KB JPG

The only thing I did over the summer was lose 35 pounds. That's it. Did I waste the time I had?
It's worth noting that I was in hellish misery the entire time due to many regrets that happened before summer. So not only was I under the stress of a very difficult caloric deficit, but my emotions and inner monologue were intensely angry and self-destructive.
I look back with some regret at not having been more productive, yet I also feel like I should be satisfied with how I did considering how terrible my place in life actually is right now.

Fatty Contest
Flashy
70.5kg
175cm

File: 20250901_145004.jpg (945 KB, 2400x1800)

945 KB JPG

>>76576886
Make some chicken & broccoli.

If I had a boyfriend who could actually fuck I would lose so much weight

>>76576945
Poor Plapjak

File: 10.jpg (40 KB, 438x438)

40 KB JPG

>>76576942
Nah, I'll go back on ozempic and OMAD two cans of (full sugar) red bull, a slice of carrot cake and a donut while feeling minimal hunger.

>>76576945
Get a new boyfriend?
Did I transport to an opposite universe where even fat women don't have dozens of men lined up at any moment?

>>76576978
I'm a man

>>76576989
Did I transport to an opposite universe where even gay man don't have dozens of men lined up at any moment?

>>76576991
gay men don't bond, this isn't (((hollywood)))

File: 1731636185325886.jpg (72 KB, 678x636)

72 KB JPG

>>76576945
>>76576989
>>76577003
disgusting

>>76576978
>Did I transport to an opposite universe where even fat women don't have dozens of men lined up at any moment?
Yes but the problem is finding one that is both good in bed and good boyfriend material, you rarely get both.

>>76577028
have u considered not being gay

Starting to get towards my goal weight. Any advice on switching from pure weight loss to building muscle while losing fat? Should I be aiming for total average intake around my TDEE and protein maxing or run a slight deficit or excess?

File: IMG_0039.png (304 KB, 646x595)

304 KB PNG

>>76576755
>Ate like a fucking pig all weekend
>gained exactly one pound

I can follow my diet easily on weekdays
But i need better self control on the weekend

>>76577052
water weight

>>76577050
If you're fat run a deficit and just lift. Get enough protein to hang onto what muscle you have and hopefully build some
Losing weight is priority one.

How do I get rid of the stubborn belly fat below my belly button? I'm losing mass everywhere else, yet the bloat there seems to be getting bigger!

>>76577050
if your goal weight is still obese/high bf% then keep eating below your TDEE is the ideal move. how long have you been doing this? you don't have to pick between losing fat and gaining muscle until you are legit in shape, so realistically speaking 3 years after you started losing weight

Any advice on how to deal with an oblivious partner?

It is not my husband is unsupportive, but he wants to eat junk all the time. Every single friend hangout involves eating pizza or burgers and if I say that I don't want to go with him he would rather stay home, but then will complain that he's not seeing his friends enough.

He's much taller than I am and works and active job, even though he also put some weight on since we got married it is practically invisible.

I am losing my mind. I gained 25kg since I married him. I managed to find a job that got me living at home only half of the time (I was a live in nanny half the week) and effortlessly lost 15kg of that weight. This year I had to quit and the scale is already going up.

I am seriously at my limit. Any advice?

File: thumbs up.jpg (153 KB, 1200x1514)

153 KB JPG

>>76576942
I made this a second time, it's very good.

Alright, 6 hour fast done. Slept through most of it though. Gonna do a few more 6 hour fasts then move onto 8 hour fasts. Being a food addict sucks.

>>76577139
I don't know, I'm at virgin at 28 years old.

>>76577073
And shit probably. I’m fasting today just to get back on track and gonna plan better for next weekend

File: 1747229453573192.jpg (128 KB, 381x370)

128 KB JPG

>6 hours into a fast
>dying of hunger
today is going to be a long day

>consistently lose 1kg every week
>suddenly get a lot of water bloat, the scale shows 100g more than last week despite strict calorie tracking, very healthy diet and exercise
>feel like balloon since Saturday
Hope it passes this week. I couldn't even take a shit today despite eating tons of fiber in veggies.

>>76577139
are you a foid?

>>76577109
Sounds good. I've been around -1000kcal which has been working well for me, still want to lose another 16-39 lbs.
>>76577135
Healthy weight, I think a BMI of around 21-23 is probably ideal. I started about 6 months ago and have lost 85 lbs. with CICO and cardio, but ended up dropping off strength building and just focused on running longer and faster.

>>76577139
Just tell him how you feel and why. He can't read your mind.

>>76577161
Yes

>>76577195
>Yes
yaaaaaaay *Jiggles your tummy vigorously*

File: 10milewalk.jpg (90 KB, 750x1094)

90 KB JPG

10 miles at 406lbs. I may be a hamplanet, but never let it be said I'm lazy.

>>76577161
well first it's worth asking if you've actually explained to him why it bothers you and why you don't want to go with him. Tell him you don't like the food and you're on a diet, don't just expect him to guess that's the reason why.

second, you also have other options
>go with him and don't eat
>go with him, don't eat, and then ask him to take you to a healthy spot later
>try and get the "healthiest" option at these places - I always like chicken wings, they're high in protein and relatively low in fat / carbs compared to other shit, and every american restaurant has them (make sure to get him to pay for it too)

>>76577202
Well done brah, you're gonna make it

It is the season of the great cut.
My fat ass (6'3/284lb) has made a hundred buck bet with a buddy that I can drop at least 40lb by Christmas eve.
I aim to lose nearly twice that just to spite him if possible. Then begin the gains in Jan.
Pray for me bro's.
>>76577202
Based as hell.

>>76576755
I love the nuns and ducks bros.

>>76577226
>My fat ass (6'3/284lb) has made a hundred buck bet with a buddy that I can drop at least 40lb by Christmas eve.
>I aim to lose nearly twice that just to spite him if possible. Then begin the gains in Jan.
40 lbs. is easily doable. 80 lbs. is going to be hard as fuck and potentially dangerous unless you see a nutritionist/dietician. I'd set your stretch goal at like 60. Good luck, though!

Do y'all fast here?

>>76577247
Some of us do, yeah.

>>76577191
>>76577216

I have talked to him about it several times. He knows I have a certain goal to get breast reduction surgery. He just seems to forget.

I got a non stick pan, he will still fry my eggs with oil. I tell him how to make my coffee sugar free from now on and he surprises me with coffee in bed and it has sugar, hell sometimes it is sweeter than what I used to drink before.

If I go out with his friends and choose not to eat or have something healthier they comment on it.

I just don't know how to approach the subject firmly enough and not start a fight at the same time.

I'm close to thinking he's sabotaging me at this point.

File: 1748749461835082.png (1006 KB, 1500x1000)

1006 KB PNG

>>76577309
let a nigga live

>>76577315
No cap

>>76577309
>I got a non stick pan, he will still fry my eggs with oil. I tell him how to make my coffee sugar free from now on and he surprises me with coffee in bed and it has sugar, hell sometimes it is sweeter than what I used to drink before.
Cook your own food if you don't like what he's making for you. If it's good, make some for him, too.
>If I go out with his friends and choose not to eat or have something healthier they comment on it.
Either stop caring about what his friends think or politely tell them to fuck off. You could try pushing back on it, too, which might work unless they're basically a pack of bogans or you're not particularly funny, but that's high risk high reward. Alternatively, if you don't like his friends, just don't go. He should be mature enough to handle his wife not wanting to go everywhere with him.

>>76577195
>>76577197
Based

>>76577309
>I want to chop my tits off and my husband is mysteriously against this
Inderasting

Made some shiritaki noodles with a tsp of siracha and vinegar. A few dry spices and the shit was cash. Less than 50 calories for an entire bowl.

Why don't you ever see keto social media people eating pork? Instead of eating a nice porkchop they eat steak and drink butter. Are they all jews?

>>76577436
Because its low quality meat for poor people? If I could afford steak I would never eat bacon again

Fatty Contest
MeltingButterGolem
360lbs
6'4.5"

>>76576908
make sure you weigh yourself right after you take a dump, that way you can record the maximum amount of weight loss!

>>76577483
make sure to weight yourself before AND after so you can brag to your friends about the mass of your log

>>76577115
cardio
>>76577139
bring a food container, portion away half your burger/pizza to bring home and eat the following day.

im too lazy to cook
ill just go hungry

>>76577436
why would you? pork is shit. It's bland, flavorless, and for the effort you could put in to make it taste good steak will taste 100x better. I only eat pork when it's easy to cook and already pre seasoned like sausages, I never bother to season that shit myself.

McSloppa tempting me again. It's always there.

>>76577531
It takes 20 seconds to season your food. No wonder you got fat to begin with.

>>76577537
Spicy mcchicken mogs everything on the menu

>>76577540
>No wonder you got fat to begin with.
lol I guarantee me at my "fattest" weighed less than you at your skinniest

>>76577531
>doesn't know how to cook pork
there is one racial stereotype that actually cuts whites

>>76577537
Don't give in. Last 3 times I've had a macdunnles burger it's been a 50/50 gamble of shitting myself. The times when I dont shit myself it's a totally forgettable meal that didn't even feel good while eating. U kno it's da troof bro

File: 1746307729275157.png (3.44 MB, 1920x1080)

3.44 MB PNG

>it's another episode of "you don't know how to cook the objectively bland meat that tastes worse than beef or fish!
It's simple

>beef - if I want to eat something that tastes great
>fish - tastes great and has healthy fats
>pork - too fatty, tastes bland, not good for weight loss (only worth eating as pre packaged sausage / ham)
>chicken - tastes bland but at least it's lean and great for weight loss

>>76577555
>brownoid
lol

>>76577570
It's okay, bro. Not everyone got to have a good mom

>>76577552
If your fattest was under 127lbs then I highly question why you're here instead of some tumblr "proana" mental illness circle jerk.

>>76577574
nta but you forget that very short ppl do in fact exist

>>76577596
In which case he'd be bragging about being a manlet or a roastie.

>>76577600
nothing wrong with being a manlet

>>76577145
How'd it turn out this time?

>>76577596
That's true but I'm pretty sure you'd have to be an actual dwarf for 127 lbs to be obese.
bro was just lying

File: Screenshot_20250901_05545(...).jpg (386 KB, 1080x1942)

386 KB JPG

>>76577202
Thats impressive, I cant even do that at 180lbs, im still stuck trying to improve my endurance enough to run more than a minute at a time and by the time I'm done with 5 miles I'm exhausted. 10 mi, fucking running, as a 400lb mega fat? Goddamn anon you have my respect.

I can spend literally all day walking, but moving my pace up to a jog leaves me fighting for my life after like 2-3 minutes

>>76577613
Much better. I pan fried the chicken until it was golden, and also let the sauce reduce a bit more. It's really easy to hit my protein goal with this.

>>76577531
get a smoker

>>76577644
>>>get a smoker so you can spend hours cooking pounds of meat at a time and waste a shitload of money doing anything smaller

File: startingpoint.jpg (371 KB, 1792x1754)

371 KB JPG

January 25th 2024 24 hours no alcohol for the first time in 3 years

I like to pan fry chicken with the lid on so it browns outside but seemingly retains moisture within.

File: IMG_6178.jpg (478 KB, 1858x1690)

478 KB JPG

>>76577661
March 9th 2024 40 days no alcohol

>>76577629
Interval training is key when you're completely deconditioned. Try to start off with like 1 minute of running and 90 seconds of walking x8, then move up to 2 minutes of running, and keep snowballing from there. C25K is a decent way to do it if you want something more structured.

File: IMG_3414.jpg (870 KB, 1888x1666)

870 KB JPG

>>76577667
the other day

>>76577679
How much dianabol, though?

>>76577683
If I said 0 would you believe me?

>>76577679
how much weight did you lose?

>>76577691
0lbs net since March 2024
40lbs between January 25th and March 9th
I was inspired by a man on /pol/ who claimed to be 6"3 230 and lost 19lbs in 10 days from cold turkey quitting drinking then lost another 16lbs over 50 days with no real diet changes and moderate exercise

>>76577684
Not if the only thing you changed was not drinking. If you specifically cut or were increasing weights or reps by a lot then maybe if you also hit the genetic jackpot you could go from >>76577661 to >>76577667 in just 40 days.

>>76577697
he looks the same as his march photo, just much better lighting

27 year male here. I’ve dropped 30 pounds in the last 7 months from just cutting out soda, alcohol, sweets, and junk food. I’m currently sitting at 5’6” 135lbs, and wanting to lose another 5-10 so I can get rid of the lasts little bit of belly fat. I take a multivitamin, and fish oil every morning. I do a single set of pushups, pull-ups, squats, and a plank everyday, along with a set here and there of pull-ups/pushups. Anything I can do to speed it up, and how do I maintain once I reach my goal? I don’t ever want to gain weight again. My highest was 165, and I usually maintained between 115-130 until a psycho ex convinced me to take Jew meds. I’m off everything now except 10mg adderal ER once in the morning with my vitamins. Grew up in a hoarder house and was fed slop and could eat whatever whenever I wanted so to get to where I am now has been one hell of a journey. I don’t drink coffee, just water with the occasional electrolytes. Doing my best to stay thin despite my gf being southern and cooking for an army every week. God help me bros.

File: IMG_3425 (1).jpg (564 KB, 1900x1656)

564 KB JPG

>>76577700
a little more toned now
>retards think I didn't work out before January 2024
>never asked if I was stronger
dummies

File: Progress.jpg (1.51 MB, 1895x1446)

1.51 MB JPG

Just hit 80lbs down.
I have gained some muscle, lost a bunch of fat, and feeling great. Still have a good bit of work to do, though. More motivated than ever now - I can see and feel the progress and just started dating this twunk bro I'm super jealous of and want to lose my last bit of fat, lol

My end goal has always been 189lbs. The only reason for that is because of the BMI - at 6'1", that would place me at "normal weight." I know that BMI is not gospel or the end all be all, but still.

I have a lot of loose skin and flab under my waistband. Might consider surgery. Not sure. We'll see.

Advice to lose that last 6? I've plateau'd a little
Also, excited because for the first time in my life, I feel like I can see my abs underneath everything.

>>76577716
seek Christ

>>76577661
>>76577667
clearly some PEDs were involved but good transformation nevertheless

>>76577764
explain your reasoning

>>76577773
>lose 40 pounds of fat in a month according to you >>76577694
we have an autist doing rolling 72 hours fasts that has lost 20 pounds in a month. He's literally not eating for 23/30 days of the month. >>76574402
>you lost more weight than him
>AND gained muscle at the same time
lol

it would be believable if you said it was over the period of 3-4 months, but one month? Nobody cares that you took something, just be honest about it and don't try gaslighting people.

>>76577808
>AND gained muscle at the same time
only a retard would think this. My strength was cut in half I can't even 1/2/3/4 when as a bloatlord drunk I could

>>76577825
we have eyes anon we can see your arms are bigger in the second photo
what's even the story you're trying to sell here?
>I cut out alcohol dude and then I lost 40 pounds and got totally weak bro but it made me totally shredded
>all natty bro if you don't believe it you're a retard
we have 300 pound hambeasts in this general on ozempic that lose less weight each month than you did

>>76577842
>we have eyes anon we can see your arms are bigger in the second photo
ain't no way bruh

>>76577716
Why are you gay?

i wish i had fat friends that could lose weight w me but all i have are these threads and u guys kinda suck besides that one anon

>>76577808
a pound a day is doable if you eat like 150 cal a day

>>76577918
maybe shedding the 4 to 6 tallboys a day the way I did did me some good

>>76576930
sounds like you did great despite the circumstances.

>>76577842
my hairline is lower as of this very day than it was when I was 22.5 which is another strong indicator I am not using PEDs but the opposite
Finasteride 1mg
Nutrafol
Viviscal
California naturals saw palmetto infused shampoo
anti frizz conditioner that is sulfate free

>>76577949
than/then* whatever sorry

>>76577515
this - eat half of what you normally do. why do women require everyone around them to quit things too? it is due to low self control?

>>76577436
pork sucks unless it is bacon or certain sausages. the reason ancient egyptians avoided it is because pigs eat anything, including garbage. imagine what factory farm jew is feeding that pig.

File: 20250825_170943.jpg (789 KB, 1600x1200)

789 KB JPG

>>76577665
>>76577640
I just airfry straight from the freezer, it always browns so nicely this way and never overcooks.

>>76578010
whats the pre cooked weight of that?

File: 20250902_060116.jpg (1.64 MB, 4080x1836)

1.64 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 106.8kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=DPYCaIbUz7A

>>76578129
hi anon

>>76578134
sup

Pretty much 0 chance of me being under 100kg this year, but next year is a strong possibility. Although all I've managed to do this year is put on 4kg.

damn, psyllium hit hard today
I forgot how good poopmaxxing feels

>>76577716
Neat gj.
Can't help with losing the last few pounds but consider you might just be putting on muscles.

>>76577625
>fucking running
No, I just forgot to change out the activity type. I don't think walking that far was great for my joints, running it would have knee surgeons lined up at my door like Mormons.

I can't do this
my intake for today was 930 calories, its 3:40 am and I can't sleep

>too weak for fasting
>too lazy for cardio
>too impatient to lose the weight slowly
the only option left is to maintain a very low daily intake and thats fucking miserable
why does losing weight have to be so hard

>>76578334
Sleep is so miserable on a heavy deficit.
I think I need to rearrange my meals to do a big carb load in the evening.

File: 1695916170706542.jpg (164 KB, 1080x1080)

164 KB JPG

>>76576755
why such a small portion?

>doing everything right
>hitting my goals, counting my calories
>have a fast food meal
>all accounted for, it's within my budget
>piece of shit fast food worker tries to be nice
>"I gave you medium fries instead of a small, enjoy :)"
fucking crab motherfucker trying to destroy my progress

>>76578184
>Gaining weight
Ngmi

>>76578056
The breast?
358g raw
249g cooked
430kcal

File: 1728864268556361.webm (2.83 MB, 1328x720)

2.83 MB WEBM

>>76578129
Great song.

>>76578396
I'd be better off if I didn't spend 5 months eating nothing but pizza and mcsloppa

Fatty Contest
Rozmarino
98.05kg
185cm

File: 1752666102051732.png (1.03 MB, 1023x1022)

1.03 MB PNG

>>76578341
Bro, just eat a lb of pan fried chicken plus all the low calorie low starch vegetables you want once a day. It's 1000 calories a day and it's by far the quickest and easiest way to lose weight. You legit lose weight faster than fasting because even fasting anons take breaks over the long term.
I'm not even the chicken and broccoli anon. I do a whole chicken breast plus one large onion once a day and don't get ravenously hungry or anything.
Nigga this isn't hard.

DAY 2:
72.5 kg this morning
703 total calorries so far and i feel stuffed for the day. Might eat a can of tuna if i feel hungry later
Will roon in the evening

Haven't had sloppa since Saturday.
How do people do it?

>Plateau finally breaks.
>Lose like 1KG in 2 days.

>>76578665
The eventual whoosh almost makes the plateau feel worth it.

>>76576784
Get help

>>76578665
is a Plateau caused by your body simply not fully digesting your meals for days on end, giving the impression that your weight has stagnated?

Is the plateau in the room with us right now?

File: 1727056026367045.jpg (45 KB, 768x425)

45 KB JPG

>>76578732
No one really knows the exact biological mechanism, but its been widely observed and documented.

Pic related is one common explanation, though its mostly debunked, your fat cells can't literally fill with water, though water might be retained somewhere else in your body. Truth is we don't know why despite being an a deficit people's weight can plateau for weeks on end only to suddenly catch up to where they were supposed to be over the course of a few days, but it happens.

>start training, halfway thru the program
>get to dumbbell rows, 18kg each
>just picking them up off the floor sends my blood pressure cratering and have to stay still 10 seconds to get back my breath

aaaaaaaaaaah low blood pressure is trash!

water memory is real

>>76578732
It can often be stuff like constipation or other digestive stuff.
Body retains water to try and deal with it

File: file.png (445 KB, 671x680)

445 KB PNG

I'm running a snack-based diet. I eat super clean, chicken breast and potatoes/rice to get enough protein for as little calories possible for the sole reason that it leaves me with 400+ calories to snack on raisins for the whole day cause I love raisins so much. I'm literally a fruitpilled raisincel

>>76577413
Friend, I've got 101cm of saggy tits. My nipples are literally 7cm from my belly button. I will NOT turn 30 being the Roronoa Zoro of saggy tits. Everything in this life has a limit.

>>76577515
That's good advice actually. Thanks.

>>76578836
Peak ngmi

>>76578755
I hate hate this. Being on a calorie deficit makes it even worse :(

File: Screenshot_20250902_075712.jpg (136 KB, 1080x1033)

136 KB JPG

This past week was wild as fuck. Was sweating that I was ngmi on saturday

>>76578870
I've already made it. I was 90kg, I'm at 60kg right now and I've kept it off for years now. My snack-based diet is now a couple yearrs in the making

Yesterday was my birthday so I went to some friends' place and we had pizza and ice cream. managed to dump the leftover food at their place so I could get back on the diet train. God willing under 90kg by Saturday.

File: file.png (64 KB, 268x166)

64 KB PNG

>>76576755
How long till I get rid of this shit?

>>76578918
For you, never.

>>76578923
but i've lost 20kg

>>76576930
>The only thing I did all summer was make myself a healthier person by persevering through the grueling process of exercise and food limitations, ultimately losing around 10lbs a month
Give yourself some credit dude!

>>76578935
Yeah, lose about 40kg more.

>>76576945
>I require the anus of another man to choose to improve myself
Grim

>>76576932
I know im 120.4 kg at 179cm but shouldn't you put on some kgs bro?

day 2 of my fast, people already started to treat me nicer and try to be near me

>>76578334
200 cal for breakfast
200 for lunch
500 for dinner
try that breakdown.
>>76578754
i was 2 pounds behind my expected weight, all my muscles were sore so i figured its just swollen muscle water weight, i took a day off of exercising and the day after my extra 2 pounds were gone
>>76578918
mine diminished at around 240 pounds

File: file.png (169 KB, 770x566)

169 KB PNG

Fatties, I'm running out of ideas for what to cook and need some variety (I can always make the same stuff but it gets boring).
Post some recipes you like to eat while losing weight please, I'm desperate for a change of pace.

>>76577716
Amazing results

>>76577918
No it isn't

>>76578645
>bro just binge
Not the best suggestion for an overweight person

>>76579176
not really a recipe but caramelized onion is pretty good, you can add it to alot of stuff and it has a good taste.
cook the onion in a pan on the lowest heat setting with a tiny bit of oil on the pan, and a little salt on the onion, you dont have to stir it for the first hour, but after hour 1, stir it every 10 minutes. after the second hour it should be done
lowest heat setting is important btw.

>>76579137
im 77kg

File: 1749070942461777.png (44 KB, 768x413)

44 KB PNG

>>76579207
Cut off your legs

>>76579207
You're lying

File: file.png (494 KB, 784x696)

494 KB PNG

>>76579251
im not

>>76579254
You must be 5ft1 then

>>76579265
5ft4 or 166cm

>>76579192
Thanks anon, I'm aware of caramelized onions but I suppose I should make them as a topping more often.
If you add water to the pan at first to cook the onion down, then let it evaporate and then fry it, you can cut the time down by a lot by the way, give it a try sometime.

Reached the point where belts are no longer keeping my pants in place. Feels good man.

Will have to buy new pants and belts soon.

>>76579320
WOOOOOO

welp bros I ate the hamburger and the ice cream yesterday for the family labor day BBQ get together. It was my first day of fucking up in over 20 days. I gained 3 pounds on the scale which is pretty fucking bad. But on the bright side I hit PRs in the gym and I assume most of this is water that will melt off over the next few days. Life is still good and I am still losing weight. No time for despair

>>76579358
Just remember that all that weight is a water weight.
Don't get yourself down. You didn't mess up. You indulged on a special day.
Just get back on the horse and keep riding to the goal line.

>>76579176
I like miso soup. A tub of miso paste lasts forever, and you can use it as seasoning too.

It is not very filling, but it gets me enough salt in the morning to not have headaches.

Having one onion and one tomato for lunch or breakfast sounds super sad, but If you sautee them on a liiiitle bit of olive oil, add miso and water it turns into a pretty okay soup.

File: 1731215389475675.jpg (556 KB, 1800x868)

556 KB JPG

>>76579320
Congrats man, keep those pants and belt, its a good marker for how far you've come.

The belt I was wearing when I started can make a second complete circuit around my waist now.

>>76579382
>I like miso soup.
Sadly I'm not a big fan of miso soup. I like miso as a way to add flavor to dishes, but miso soup I'm not crazy about. I like it with a lot of additives, but at that point I like it because of the additives, not the soup itself.
That being said you did remind me that I should make more soups again, there's a few I really like. Thanks anon.

>lose 15 pounds doing cico and weight training in a month.
>resting heart rate is like 15 bpm lower
Good or bad for how hard weight will be lost going forward?

>>76579404
overall probably no difference, bmr does slightly decrease as you lose weight though

File: images-21.jpg (7 KB, 217x232)

7 KB JPG

>pee like 50 fluid ounces when I wake up
>oh finally is this it
>woosh on the scale finally shows up
>mfw

File: 1715579152660154.png (374 KB, 990x793)

374 KB PNG

>>76579358
>I ate the hamburger

>>76579404
If you're asking if the lower bmp is good/bad for continued weight loss, it's neutral. It's great for your health which should be more of your concern. As for burning calories, you can think of it in relative terms of your bpm, not static. If you're trying to raise your BPM 50% during whatever you're doing, base it on your new heart rate, not your old one, and you should still see the same results.

>>76579404
my resting heart rate is in the high 30s when I test it in the morning. I have seen it up to 80 in the evening. You really got to test the shit a lot and take averages I think

Why is protein + fat so filling and carbs + anything so anti-filling
I'm not on keto but carbs are kinda my devil

>>76579509
carb+fat is the devil. If you just resolve to never directly mix carb and fat together you will see dieting become easy. Just eat protein and fat or carb and lean protein. In each meal. Very healthy

skipped breakfast, going to have a little extra for lunch to compensate, i'm just enthusiastic to lose weight so i want to burn fat for just a little longer

>>76579518
>carb+fat is the devil
God I've been craving chocolate bars like crazy lately. Why do I want carbs+fat so bad? Specifically in that combo. I never crave pure protein, or pure carbs, or pure fat, or protein+carbs, or even fat+protein, but man do I ever crave carbs+fat. All my cravings tend to be things that are carbs+fat.

After steaming broccoli, do you guys do anything with the water? Doesn't it have some vitamins in it?

>>76579518
>carb+fat is the devil.
why though
i have noticed that most garbage junk food is that combo as well

https://www.youtube.com/watch?v=fHaiTcig31o

uh oh, injection bros whats our response

>>76579542
imagine injecting yourself with this shit instead of just forcing yourself not to eat

>>76579538
It'll leech some but not enough that you should care, that's more an issue with boiling. You could consider sautéing, roasting, baking, or air frying if you want to get everything out of it, or just eating it raw.

>>76579539
Well I don't really know but I would speculate it has to do with metabolism. Your body can burn fats or carbs and it can switch between these two modes but when you hit your body with a bunch of both, it just burns the carbs and all the fat is getting stored. Carb+fat also tends to be hyper easy to digest and hyper pallatable and just all around fatty foods. I am sure there is more to it

>lose 140lbs
>should be happy
>have horrific loose skin and look like im melting
I might not die young anymore but I'll be alone forever.....

>>76579546
I'm 25 years old and have lurked variants of these threads for like a decade. Forcing myself not to eat never worked long term. Maybe this is your first time here but maybe not. It can feel easy to be high and mighty but if you're here you've presumably failed to "force yourself not to eat" like you apparently imagine most "normal weight" people do, for your whole life. What makes you think you're going to be able to sustain long term weight loss when most people don't?
Yeah, you feel really motivated right now. I did too whenever I got back to it. But things swing and get harder, shit happens in your life. It's very easy to get pulled back into fat habits.
I'm willing to take tirzepatide for life to not be fat. Nothing else has worked, im tired of my young life going by while being fat. Just keep all this in mind as you go forward.
And keep in mind there's a lot of FUD around GLP1s that is, frankly, seething.
Our society assigns a huge amount of spiritual virtue to thinness nowadays. GLP1s, under this framework, create the opportunity for "spiritual fatties" to "blend in" as thin people without "doing the work".
You should do whatever it takes to get yourself into a healthy body you're comfortable in. I'm not telling you you need a GLP1 but don't let bucket crabs hold you down from exploring all your options.

Why do people say eating semen gives you protein? I looked it up and one shot of semen doesnt even have 1g of protein

>>76579542
It's better than being fat.
You just can't sue anyone for your being fat.

>>76579569
What height and how fast did you lose it? Give it a couple years. Your health insurance might cover a surgery to fix it if it causes you issues

>>76579539
The weight you want to loss is fat, and the body generally prefers burning glycogen into sugar first and restoring it through carbs because it's more efficient. Assuming you're getting enough protein, it won't draw from muscle before moving onto lipolysis. The more fat you eat the less of your fat it needs to break down. That being said, you do have a basic fat/carb/protein requirement for homeostasis, but if you're going fat+carb you're slowing down the processes that are actually going to cause you to drop weight.

>>76579588
>That being said, you do have a basic fat/carb/protein requirement for homeostasis
So what happens if you're only eating say carbs and fats with no carbs?

>>76579392
DUDE
HOLY CRAP
GREAT JOB

>>76579537
might be a mineral + fat deficiency.
Bodies need fats and minerals to produce hormones and shit, if you're on a too lean diet the cravings are going to be crazy.

>>76579524
That's not how that works

>>76579577
Good thing that's not what that is

>>76579626
Ozempic will definitely make you not fat.

>>76578334
that's why you reserve a big meal before sleep. don't fuck up your sleep, it's not worth it.

>>76579578
I'm 6ft, 32 and I lost it in about a year. It's oger for me.

Fatty Contest
Healthy2026
348