How many days can I not lift before my physique starts to whither away and I lose my gains?
>>76577327It depends
>>76577327If you are natty and stay physically active, you'll obviously lose bit of size but most of the gains are unironically permanent. Your forearms, arms and back will never deflate, chest and shoulders usually lose most size.
>>76577327like 2-3 weeks assuming you're still moving and not bedridden. Past that the rule of half works, ie it takes 1 month recover the gains from 2 months off. Past a year youre basically a pseudo-noob who will have to seriously recomp to get back to your old self
>>76577347nta but is this actually true? wtf
>>76577360no lol
>>76577327>ywn grope your Latina gf's butt in a wheatfield while she wears a cowboy hat
>>76577360lmao maybe if being physically active means doing hard labor 40 hours a week >>76577406she's a few inches from snapping her vertebrae with how bad that fraud arch is
>>76577459Small brown butts are even better than the big ones to a distinguished Irishman such as myself
>>76577327I lose cardio vo2max rapidly after 4-5 days of no running.t. run 35-40 miles/week
Mentzer chads don't worry about that
>>76577360Not 100% wrong but it's wrong.You will lose muscle mass really slowly (obviously depending on your size and how long you've held the muscle).But when you start lifting again the gains come back at super speed.
>>765773272 weeks max if you’re natural.
>>76577484small butts are the hot thing right now, i prefer small butts myself
>>76577484Words cannot express how badly I want to bury my face in that.
>>76577695>your size and how long you've held the muscle>how long you've held the muscle>obviously there is nothing obvious about it :D the only obvious thing is ur retardation - no, adding "obviously" doesn't let u go from explaining the "obvious" bot obviously xDit took MONTHS to atrophy my overgrown from squats vastus lateralis and adductors, close to half a year i'd say
>>76577977it would likely smell like farts
>>76577347Your arms and forearms dont deflate when you spam compounds because it's a supra-physiological change to your very bones and they're one of the most used muscleI can see the logic behind the chest deflating first theory because you dont really use them in everyday life for any carrying but it's wrong, you deflate sowly all at once
>>76578583Have you buried your fave in a woman's ass? If she takes care of hygiene, it does not smell like farts lol.
>>76577327Would not deport/10
>>76577327Technically half a week but it's slow
>>76577327A monthI spent 7 years getting al my calories from alcohol and 0 sleep, and it only took me 5 months of gym 3x a week with low volume to get back all my strength
>>76578610shit then
>>76577327like half a week before it starts very slowly going away, obviously far slower for shit that you use vs chestdifference is that natty gains are harder to lose and extremely easy to regain. If you stop lifting entirely for years you'll be week but you can pick it back up and be roughly where you were before you stopped inside of 2 months provided you're not geriatric.
>>76578838>weekweak*
>>76577971based and low test pilled
>>76577327Generally about 10 to 14 days is a good rule of thumb shouldn't experience any strength loss provided you're not doing anything retarded in that time like drinking a bottle of vodka a day and not eating food or something extreme
>>76578610I mean, that could be kinda hot desu.
