Sick 2023 meme bro

>>76577795
Berberine, chromium picolinate, and L-carnitine? Oh, you mean the ‘DIY weight loss stack’ that’s basically just the ‘wishful thinking’ supplement combo? Dude, those aren’t even close to doing the heavy lifting. You might as well be sipping on diet cola and hoping it’ll reverse your metabolism. Berberine? Great for blood sugar, maybe, if you’re already on the verge of passing out from a sugar coma. Chromium picolinate? Sure, it’ll help you out in an alternate universe where your body’s already perfectly aligned with the ‘supplement gods.’ And L-carnitine? Don’t make me laugh. That’s just a fancy word for ‘maybe, but probably not.’ What’s next? Drinking green tea and calling it a day?

If you want results, stop pretending your body’s a chemistry set and actually use something proven to work. This supplement cocktail is about as effective as putting a Band-Aid on a broken leg and hoping it heals itself.

>>76577798
>2023
It’s 2018 bro. You’re five years too early.

>>76577809
I just want to lose weight, why are you anons like that?

Can someone explain to me what is so bad about fucking fat girls? That looks awesome unironically

>>76577827
>I just want to lose weight,
Eat less
Move More
READ THE FUCKING STICKY

>>76577795
it's a waste of money
you can just buy GLP-1 shit online for $100 and it will actually work
you only get diarrhea if you dose it stupidly

PUT THE FORK DOWN FATTY

>>76577795
No. If you want a weightloss med that's not a GLP-1 try Qsymia. You could also use armour thyroid but it will fuck you up, or if you want the Ludovico technique option go with orlistat.

>>76577810
If I could go back to 2018 or any year before that I would kill myself before my life gets too shitty

>>76577880
>>76578121
bots

Have you tried not eating like a hog?
Seems to work for most people. By most people I mean everyone.

>alternative to a chemical willpower prosthesis?
ngmi

>>76577795
Isn't ozempic diarrhea just a side effect of not eating? My brother stopped intermittent fasting because he would get horrible diarrhea.

>>76577809
this post was written by AI

>>76577795
Closing your mouth

>>76577795
>berberine, chromium picolinate, and l-carnitine
none of this shit works. didn't do the deep dive on the first two but especially carnitine is a meme, because (like arginine) it doesn't get absorbed orally. to get any benefit out of it you'd need to unironically inject it directly into your bloodstream and at that point just take ozempic and steroids

>>76578141
NGMI

>>76577795
>I don't want to take proven drugs with proven results
>I want to take random shit that might not even work.

Just do Ozempic or Zepbound or whatever.

>>76577795
Eggs bro. Eggs and more eggs. Just start with replacing your breakfast with 3 boiled eggs and you will already cut 2-500 calories a day because of it. Eggs are super filling. If you eat 3 of them at 8 in the morning you wont be hungry before 12-13.

Do this for 1-2 months and start adding a low carb meal (chicken/lean pork and tons of veggies no sauce) once in a while as either lunch/dinner then do it every day after a month while keeping the other meal normal. I lost 25 kgs this way and I didnt feel like I was on any diet. If you start lifting just ad a protein shake and banana somewhere you feel the hungriest. Fuck ozempic even though I am Danish and would profit from it.

>>76577795
Salbutamol + caffeine

>>76577839
>Eat less
No? I like eating
>Move More
Not willing to spend hours at a gym nor am I going to run a marathon every day, lol.
>READ THE FUCKING STICKY
Dear god, no

>>76577795
nice demoralisation pic kekke

>>76579836
Demoralized from what? Being shit on? Yeah, don't get shit on you fucking idiot. lmao.

>>76579832
Literally you either eat less or move more. Anything else is an excuse to not do lose the weight. Okay so you don't want to exercise or eat less. Kill yourself then faggot

>>76579985
Why are you being an asshole?

>>76578306
>berberine, chromium picolinate, and l-carnitine
OP is a woman with PCOS so it'll work great.

>>76577834
The smell.

>>76577795
Metformin, it's training your cells to be more sensitive towards insulin

>>76580012
faggot

Walmart sells packages of 6 chicken breasts for about 12-4 bucks. Boil, then salt/pepper/season those motherfuckers and eat three every day. Eat as you normally want (within reason). After a week of this, you will become so protein saturated that your general hunger levels will drop. Keep hammering three breasts per day and overally, you will start eating less. Its literally natures Ozempic. The "G" in GLP satdns for glucagon. Glucagon is a hormone released after eating protein. It does a couple things, but one thisng is increases satiety.

Constantly eating lots of chekcen breasts has a drpesssive effect on your overall appetite and caloriue intact, and over time, you will just start eating elss. Keep eating the three breasts per day, but this shit totally curbs hunger every bt as good as the GLP drugs do. You do get sick of eating the breasts, but tough shit, nigger. youre leaning out.

>>76577795

>nattycel fat loss cope stack LOL !

if you want ACTUAL results without using GLP drugs than CLEN + T3 is the time tested stack which works..............

>>76580603
Actually, this is true. Clen alone is good shit, but you still got to eat in a deficit. Hunger supressing.