/fit/ - this area hurts, especially the crevice when squat - Fitness

Anonymous

09/01/25(Mon)23:12:46 No.76577845

File: Hip-Flexor-Pain-When-Squa(...).jpg (84 KB, 1200x800)

Anonymous 09/01/25(Mon)23:12:46 No.76577845 Archived

this area hurts, especially the crevice when squatting or doing leg presses or if i bring my knees close to my chest. idk if its my 'hip capsule' or 'hip impingement' or 'hip pinch' but its annoying as fuck.

how do i fix this?

Anonymous
09/01/25(Mon)23:21:48 No.76577882

Anonymous 09/01/25(Mon)23:21:48 No.76577882

i feel the same
but that's good
probably means you're using the correct weight

Anonymous
09/01/25(Mon)23:44:18 No.76577933

Anonymous 09/01/25(Mon)23:44:18 No.76577933

>>76577845
get stronger hip flexors

Anonymous
09/02/25(Tue)03:51:48 No.76578358

Anonymous 09/02/25(Tue)03:51:48 No.76578358

File: vladislav galagan present(...).jpg (551 KB, 963x1185)

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>>76577845
>'hip capsule' or 'hip impingement' or 'hip pinch'
u answered yourself bot:
>>76577933
>get stronger hip flexors
it's psoas failing at holding your lower back in one piece
>get stronger hip flexors
no, stop abusing em, squats are literally BAD for you, do this instead
https://www.youtube.com/shorts/NfwtDIscQm8
and get beautiful useful legs instead of this guano:
>>76578336

Anonymous
09/02/25(Tue)04:50:01 No.76578515

Anonymous 09/02/25(Tue)04:50:01 No.76578515

>>76577845
Post a video of your squat
If it hurts badly rest for a while but if the pain is manageable keep squatting anyway and if you're like me the pain goes away by itself

Anonymous
09/02/25(Tue)04:51:59 No.76578525

Anonymous 09/02/25(Tue)04:51:59 No.76578525

>>76577845
>>76577882
Hernia

Anonymous
09/02/25(Tue)05:22:13 No.76578591

Anonymous 09/02/25(Tue)05:22:13 No.76578591

File: vladislav galagan present(...).jpg (549 KB, 963x1185)

549 KB JPG

>>76578515
>>76578525
>Hernia
>keep squatting
why bot, why do i have to squat? why? >>76578358
i do not want overgrown what i have enumerated in the picture bot :D

Anonymous
09/02/25(Tue)05:27:07 No.76578600

Anonymous 09/02/25(Tue)05:27:07 No.76578600

>>76578591
>i do not want overgrown what i have enumerated in the picture bot :D

>n-noo hoomanoz , squat does not build "phat whamanly hips", this is not true

except it does build "phat whamanly hips" looking body bot, u are laughing exactly at this result right here bot:
>>76575537
>Powercopers really do be spending 8 years lifting heavy and getting life-changing injuries just to look like they don't even lift.

Anonymous
09/02/25(Tue)05:59:23 No.76578647

Anonymous 09/02/25(Tue)05:59:23 No.76578647

>>76578591
You won't get that big by accident

Anonymous
09/02/25(Tue)06:47:06 No.76578737

Anonymous 09/02/25(Tue)06:47:06 No.76578737

File: vladislav galagan present(...).jpg (551 KB, 963x1185)

551 KB JPG

>>76578647
>Anonymous 09/02/25(Tue)11:59:23 No.76578647▶
>>>76578591 (You)
>it is big
no bot - it's deformed first and foremost, and big deformation makes it that much moar unsightly :D
>>76578591
>except it does build "phat whamanly hips" looking body bot, u are laughing exactly at this result right here bot:
>>>76575537
>>Powercopers really do be spending 8 years lifting heavy and getting life-changing injuries just to look like they don't even lift.

Anonymous
09/02/25(Tue)07:06:02 No.76578763

Anonymous 09/02/25(Tue)07:06:02 No.76578763

File: 1756234582451192.jpg (74 KB, 700x701)

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>>76578737

Anonymous
09/02/25(Tue)14:35:19 No.76579986

Anonymous 09/02/25(Tue)14:35:19 No.76579986

>>76578591
>>76578358
>>76578737
Bot booty

Anonymous
09/02/25(Tue)22:49:21 No.76581474

Anonymous 09/02/25(Tue)22:49:21 No.76581474

Try standing up/ walking more. I had it but it’s cause I was sitting on my ass too much