How do I attain thicker wrists?I have tried wrist curls and hand stands, but those don't seem to work.I'm 23 if that matters in some scientific way.
hand and wrist spam= kekke. he makes a variation of this almost every day. the image is stolen from reddit btw.
>>76578275You should do that rice bucket gripping thing, I think strengthening your hands should helpI gotta get on this too, desu, I have skinny wrists but it's not a problem, manYou're an ectomorph, that's not a bad thing I never even think about it Ectomorphs are the brains of humanity and it's also the direction where all of Man is heading
>>76578275JEETEET
>>76578535Oh fuck I didn't evenI replied to an animal I didn't even register it I was so focused on the idea that was presented Get fucked OP, no more replies from me
Bait thread
>>76578542>>76578535am italian ;/
>>76578558Oh okay then do the rice bucket grip training you need like 15 kilosAnd what that is going to do is it will also build your forearms. Forearm definition and size goes a long way Actually your problem isn't the wrists it's that your arms are not developed
>>76578558Italians are just jeets of yurop
>>76578607They do the pizza though, I drive a Fiat no complaints a terrific little car
>>76578641>I drive a Fiatlol
>>76578275brown person
>>76578275This stupid meme is so tired and old. It's not even remotely funny anymore.
even the whitest WASP would get a little brown from a tan after 3 months of Italian summerare you guys that pale? just by running 2 times a week or hiking i am more tanned than OP and i don't have the sunny days he has
>>76578275What's the diameter of those bad boys?
>>76578681What's wrong with a Fiat? I don't think you know how influential that car maker is historically
>>76578851yes the old 4x4 panda
>>76578857For me it's the Punto Every single car in Eastern Europe was a rebadged Fiat
>>76578607>The Merikut Goblin thinking his "pure"Oh brother... the state of this board
>>76578558>italianhttps://youtu.be/wyLCd6_r0yU?t=54
>>76578530Don't do the rice meme, I did it for months and while you feel a burn it gave me little to no gains. Maye its good for building enduranceDo barbell holds and wrist curls and that kinda weighted stuff, its quicker and better
