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Anonymous
09/02/25(Tue)04:02:58 No.76578387
Anonymous 09/02/25(Tue)04:02:58 No.76578387
mak here
230 ez
https://www.youtube.com/shorts/TvH-94-NYQY
still dont believe in the kettleballz?
>>
Anonymous
09/02/25(Tue)04:07:21 No.76578395
Anonymous 09/02/25(Tue)04:07:21 No.76578395
good job mak.
>>
Anonymous
09/02/25(Tue)04:10:46 No.76578401
Anonymous 09/02/25(Tue)04:10:46 No.76578401
>>76578395
thanks
>>
Anonymous
09/02/25(Tue)04:24:57 No.76578426
Anonymous 09/02/25(Tue)04:24:57 No.76578426
>>76578387
how long have you been training mark?
btw is it mak or mark?
>>
Anonymous
09/02/25(Tue)04:27:05 No.76578429
Anonymous 09/02/25(Tue)04:27:05 No.76578429
>replying to yourself
>>
Anonymous
09/02/25(Tue)04:28:46 No.76578434
Anonymous 09/02/25(Tue)04:28:46 No.76578434
>>76578426
I had lots of times where I could not lift due to being in mental hospital but I remember the first time I lifted I was 15 and Now I am 30, Now for a solid 3 years I have been training everyday lately with Kettlebells

>>76578429
ok...
>>
Anonymous
09/02/25(Tue)04:30:06 No.76578439
Anonymous 09/02/25(Tue)04:30:06 No.76578439
File: IMG_3846.jpg (234 KB, 850x1378)
234 KB
234 KB JPG
>>76578387
>>76578434
BASED
>>
Anonymous
09/02/25(Tue)04:32:04 No.76578448
Anonymous 09/02/25(Tue)04:32:04 No.76578448
>>76578439
I play sf4 and counter strike 2 mostly now haha but leo is cool
>>
Anonymous
09/02/25(Tue)04:32:44 No.76578452
Anonymous 09/02/25(Tue)04:32:44 No.76578452
>>76578387
Nice one bro


How much can you ohp now?
>>
Anonymous
09/02/25(Tue)04:33:25 No.76578455
Anonymous 09/02/25(Tue)04:33:25 No.76578455
>>76578452
No clue
>>
Anonymous
09/02/25(Tue)04:37:53 No.76578464
Anonymous 09/02/25(Tue)04:37:53 No.76578464
>>76578429
Dislike my videos all you want kid, it's not going make me any weaker LMAO
>>
Anonymous
09/02/25(Tue)04:39:58 No.76578474
Anonymous 09/02/25(Tue)04:39:58 No.76578474
>>76578429
everyone isn't a samefagging schizo just because you are
>>
Anonymous
09/02/25(Tue)04:48:39 No.76578511
Anonymous 09/02/25(Tue)04:48:39 No.76578511
>>76578387
Is that beltless?
>>
Anonymous
09/02/25(Tue)05:07:26 No.76578564
Anonymous 09/02/25(Tue)05:07:26 No.76578564
>>76578511
yea
>>
Anonymous
09/02/25(Tue)05:24:55 No.76578594
Anonymous 09/02/25(Tue)05:24:55 No.76578594
>>76578564
Damn, that is pretty fucking good
>>
Anonymous
09/02/25(Tue)05:31:56 No.76578605
Anonymous 09/02/25(Tue)05:31:56 No.76578605
>>76578564
Who is your favorite anon on 4chan mak?
>>76578598
https://desuarchive.org/fit/thread/76578360/#q76578566
>>
Anonymous
09/02/25(Tue)07:06:39 No.76578766
Anonymous 09/02/25(Tue)07:06:39 No.76578766
Why did you yell
>>
Anonymous
09/02/25(Tue)07:51:15 No.76578853
Anonymous 09/02/25(Tue)07:51:15 No.76578853
>>76578605
Me.
>>
Anonymous
09/02/25(Tue)07:54:41 No.76578863
Anonymous 09/02/25(Tue)07:54:41 No.76578863
>>76578387
you remind me of old fit
>>
Anonymous
09/02/25(Tue)15:13:05 No.76580102
Anonymous 09/02/25(Tue)15:13:05 No.76580102
I love deadlift but why are so many people who main DL allergic to curls?
>>
Anonymous
09/02/25(Tue)15:28:52 No.76580124
Anonymous 09/02/25(Tue)15:28:52 No.76580124
>>76578387
Gratz on the Deadlift
Please post more quality posts
You are very based
>>
Anonymous
09/02/25(Tue)15:31:36 No.76580134
Anonymous 09/02/25(Tue)15:31:36 No.76580134
File: 168848993960131256.jpg (31 KB, 400x399)
31 KB
31 KB JPG
>mfw fucking mak doing schizo training in a mental ward unironically mogs 99% internet powerlifters
damn
is schizo strength real
>>
Anonymous
09/02/25(Tue)15:44:02 No.76580186
Anonymous 09/02/25(Tue)15:44:02 No.76580186
you had at least one more rep in there nigga
>>
Anonymous
09/02/25(Tue)15:53:58 No.76580223
Anonymous 09/02/25(Tue)15:53:58 No.76580223
>>76578766
You wouldn't?
>>
Anonymous
09/02/25(Tue)17:35:30 No.76580569
Anonymous 09/02/25(Tue)17:35:30 No.76580569
>>76578387
DUDE
LETS GGGOOOO
MMAAAARRRKKKUUUSSS MMMAAAXXXIIMMUUSSS
Awesome stuff dude. Keep it up.
>>
Anonymous
09/03/25(Wed)00:49:51 No.76581723
Anonymous 09/03/25(Wed)00:49:51 No.76581723
>>76580186
True
>>
Anonymous
09/03/25(Wed)00:54:04 No.76581736
Anonymous 09/03/25(Wed)00:54:04 No.76581736
>>76578387
Good shit, Mak! Beat my best by 5kg, and much easier.
>>
Anonymous
09/03/25(Wed)08:40:00 No.76582630
Anonymous 09/03/25(Wed)08:40:00 No.76582630
You are a beast, man.
>>
Anonymous
09/03/25(Wed)19:00:27 No.76584498
Anonymous 09/03/25(Wed)19:00:27 No.76584498
>>76578434
What’s your kb routine?
>>
Anonymous
09/03/25(Wed)19:01:44 No.76584508
Anonymous 09/03/25(Wed)19:01:44 No.76584508
>>76578387
I can do half that at a similar weight
>>
Anonymous
09/04/25(Thu)02:07:08 No.76585415
Anonymous 09/04/25(Thu)02:07:08 No.76585415
>>76578448
do you ever play Castlevania?
>>
Anonymous
09/04/25(Thu)02:11:24 No.76585420
Anonymous 09/04/25(Thu)02:11:24 No.76585420
isn't this samefagging embarassing?
>>
Anonymous
09/04/25(Thu)03:23:53 No.76585566
Anonymous 09/04/25(Thu)03:23:53 No.76585566
>>76585420
Is it really samefagging if it’s a different personality of Mak each time?
>>
Anonymous
09/04/25(Thu)16:08:24 No.76587311
Anonymous 09/04/25(Thu)16:08:24 No.76587311
>>76585420
Aren't you the spammer freak who hates mak and samefags endlessly?
>>
Anonymous
09/04/25(Thu)20:02:05 No.76588096
Anonymous 09/04/25(Thu)20:02:05 No.76588096
>>76578387
If thats 230kg and not lbs then I'd kms if I looked like that. I am never deadlifting in my life.
>>
Anonymous
09/04/25(Thu)20:06:31 No.76588109
Anonymous 09/04/25(Thu)20:06:31 No.76588109
>>76578387
how often do you deadlift?
I think gains can be made just deadlifting once a month especially if you go for all out max
>>
Anonymous
09/04/25(Thu)20:21:15 No.76588147
Anonymous 09/04/25(Thu)20:21:15 No.76588147
>>76585420
Stop noooooticing
>>
Anonymous
09/05/25(Fri)02:35:39 No.76588904
Anonymous 09/05/25(Fri)02:35:39 No.76588904
>>76588147
Go samefag in your latest gaybait thread some more you old cocksucker
>>
Anonymous
09/05/25(Fri)02:40:33 No.76588921
Anonymous 09/05/25(Fri)02:40:33 No.76588921
>>76585420
Holy based
>>
Anonymous
09/05/25(Fri)03:30:49 No.76589067
Anonymous 09/05/25(Fri)03:30:49 No.76589067
>>76588096
he's on antipsychotics that ruin body composition but yeah deadlift is not a good aesthetics builder
>>
Anonymous
09/05/25(Fri)11:43:21 No.76590544
Anonymous 09/05/25(Fri)11:43:21 No.76590544
>>76588096
No one cares nigger
>>
Anonymous
09/05/25(Fri)11:47:46 No.76590553
Anonymous 09/05/25(Fri)11:47:46 No.76590553
>>76578387
>no faggy program just kettlebells
Bro stop you're mogging /plg/
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