>5'5blud spawned on max difficulty
>>76578475Smoke crack, don't lift and dress like a fag
>>76578477my family didn't feed me much and my house was biohazardous growing up so my height got stunted. my dad was 6'1
Why would you want to look like that anon
>>76578510he has a really nice physique
>>76578475>5'5Kill yourself probably
Kekke thread?
kekke thread. he always makes up the weird stats
>>76578614i am not kekke i don't know how i'm supposed to prove this
Is that king von
>>76578652yes that is king von. he was a terrible person but he had a very nice physique.
caloric deficit + pullups, push ups and crunchesdont eat much
>>76578486Advice from an expert :-)
>>76578691i already have a bmi of 18.3 with a body fat percentage under 10 i don't think i need any kind of calorie deficit. most people think i'm anorexic when they see how skinny i am.
lift and eat 100cal above maint.
>>76578475Totally attainable, add these to your workout for results. 3 sets of selling fentanyl 4 sets of shooting oops till failure 3 sets of fucking hoes till failure Repeat daily.
>>76578477looks like shit. Assuming he is about 5'8, twinkle dreads looks like hes about 155 pounds. Max. And leanThis is achievable in about 4 months with any basic linear progression program involving bench, overhead press, chinups and deadlifts. Do some curls, if you want. This physique is below mid in terms of difficulty to achive, esp if youre already thin.Nutrition and sleep will be critical, however. Eat 150grams per day of meat/egg or fish protein. Every day motherfucker. And slepp 8-9 hours. You still need nutrition and sleep or you wont grow anything.
He posted a routine... before the unpleasantness. I can't vouch for its effectiveness or lack thereof.
>>76578518He does for sure. Lean and very 'showy'. All in the genetics. He may have a hard time putting on mass, but cutting, hes already there naturally.
>>76580614Lord have mercy, they have their own language, almost. >not hating it>>76580563Whats the rule on protein for putting on muscle and lifting, not normal people, but us? 1 gram per pound? 1.5? 2?
>>76578679Saint von was a great person
>>76580666I dont know who "us" is. The skinny? Just try to get in 1 gram per pound of desired bodyweight. so for you, that should probably be about 150 grams. Real food, animal protein. No shakes.
is this an emo variant thug?
>>76578475Sacrifice your opps for gainz
>>76578475Industrial size canister of hawaiian tropic oil and plenty of sunlight.
>>76578475being demonic and dying a stupid death will help
>>76578475Got a drop on this flexin' nigga, he from Tennessee (From where?)I had a thot, she be with the shit, she told me where he be (Where he at?)I said for sure, baby let me know if you wanna eatShe like, "Von, you already know, just put your girl on fleek" (That's it?)I’m like, "Cool, I can do that, boo, what you want, some shoes?" (Huh?)"Jimmy Choo? With a handbag, too? Red or baby blue?"She get to smilin', she ain't used to this 'cause she ain't used to shit (Nah)I'm just laughin', coulda been a pimp the way I move my lipsI be speedin', coulda been a driver the way I push the whip (Vroom, vroom)
>>76578475Workout for a year and then stop.
