2025 Powerlifting Program Tier List>S Tier (90–100) – Elite structure, elite results5th Set – 95: Fatigue tracked like a sniper shot.RTS Emerging – 94: Autoreg waves, infinite ceiling.Nuckols 28 – 92: Elegant math, never misses.TSA Int 2.0 – 91: Surgical precision, lifter-proven.DTO – 90: Volume base, lethal peak.RTS Templates – 90: Perfect until you run it sloppy.>A Tier (85–89) – Serious work, serious gainsTSA Premium – 89: Coach in your pocket.RTS Intermediate – 88: Solid structure, big upside.Candito 6 Week – 88: Free, brutal, reliable.Max Aita – 87: Frequency without frying you.Conjugate (real) – 87: With specialty bars? Savage.LiftVault Hybrid – 86: Frankenstein that actually lives.The Bridge – 85: BBM’s one flash of clarity.Sheiko – 85: Endless sets, iron discipline.MyStrengthBook – 85: Sterile templates, clean gains.DDS Templates – 85: Practical, modern, sharp.>B Tier (80–84) – Gets you stronger, until it doesn’tNuckols A2S – 84: Overbuilt training wheels.GZCL – 83: Spreadsheet spaghetti, somehow works.SpotoShot – 83: Chest caves, triceps cry.Skynet AI – 82: Lifts by algorithm, not soul.PLTW – 82: Yesterday’s Reddit bible.Calgary – 82: Pretty UI, bland guts.Madcow – 80: Teaches you 315, then abandons you.>C & Below (<80) – Meme templates & cope cyclesBBM (any) – 79: Endless RPE spreadsheets, no PRs.BBM PBB – 78: Jacked in theory, flat in practice.5/3/1 – 77: The church of 85%. PRs once per presidency.Texas Method 4D – 75, Cube – 75, PH3 – 73,WS4SB – 72, Darkhorse – 72, Hepburn – 70,Kizen – 68, nSuns – 65, SS – 65,Smolov Jr. – 60, Bulgarian – 58,Texas Classic – 50, 5/3/1 BBB – 40: Junk volume LARP.If your program isn’t here, don’t worry. It was too weak to qualify.Reply if mad.Previous: >>76547386
classic non lifting character thread
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>High Scoreshttps://pastebin.com/tMdLwJjZ
>>76579044Please tell me you are natty
>>76579155He's a freak
>>76579370It's she now, chud
Powercopters general
Which velocity tracker should I buy
>>76579044HOLY JEEBUS!
>Sean thread
>>76579012>Texas Method 4D – 75why tho? it's something you can run for a long time with structured deloads/waves and even dabbling in conjugation of the main lifts as an intermediate
>>76579044THAT IS COMPLETELY BONKERS,MOST MEN CANT SQUAT 50% OF THAT,LET ALONE FOR 20 REPS,
How do I "bulletproof" my pec muscle and tendons to prevent injuries?I've added spoto press and dumbbell pec flies to my routine, anything else you would suggest?
Alright lads I’m pushing out a bunch of Norman khan , going to be a messy clean up
>>76580321based early intermediate
When do you even breathe during barbell rows?You're holding the weight in your hands at all times feels like you cant stop to breathe or you lose bracing
>>76580771Glenn here, just skip the eccentric.
Do you squat with israel?
>>76580365And that's when he was skinny
>>76580813Post-MKultra Waffenboomer?
>>76580813figgy got a home gym?
>>76580321> with structured deloads/waves and even dabbling in conjugation of the main lifts as an intermediateI personally do not enjoy it and wouldn't recommend it since it advocates for an ever increasing amount of intensity. This just brings an intermediate who often has poor form and technique injuries. I think the list is meh and some things are too high (5th set, candito, nuckols his bs) and some too low (Sheiko, gzcl ).
>>76580813I will always fight and defend Israel no matter what. Israel only needs to call on me and I would provide whatever service I'm capable of. They are God's chosen after all.
>>76580321We want to avoid a culture of blind leading the blind. Please avoid posting in the future without proper citations to the proper literature (Starting Strength 3rd Ed, Practical Programming 2nd Ed).
>>76579029
>currently weigh 130 pounds>5'7>already been lifting for a year>best bench is 135x3is it even realistic i'll be able to reach 2 plates
>>76582178Are you a woman?
>>76582255>130 pounds>womanlmao
>>76582178It's your freshman year. Calm down. You'll be fine by the time you're starting varsity.
>>76582261>130 lbs>man
>>76582283you will find 100 130 pound 5'7 men for every 5'7 130 pound woman in muttmerica
>>76582178Three years.
>>76582287Eat more lil brown zoomerito. 5’7 130 lbs is so smol
>>76579012Oh wow I’m splattering out even more Norman khan into the toilet Stinks like Norman khanarrhea
Deadlifted heavy without a belt. Two reps felt fine. Third rep lower back popped midway with some pain. Been lightheaded 15 mins since. Pullups feel mostly fine with the dead hang emanating a little pressure. Lat pulldowns cause pain. About a 3/10 persistent pain, likely with adrenaline. How fucked am I?
>>76582660I have to work all day today but when I get home I'll take some ibuprofen. I checked some tests for a herniated disc and they're negative. If I'm still fucked by this weekend I'll see doctor
The competition deadlift should be done from STANDING POSITION like an RDL. Bench AND squat benefit from an artificial rack and the stretch-shortening response, why should the deadlift be any different? Could result in: >Bigger numbers >Less deadlift neglect>Less sumo frauding>Better looking deadlifts
>>76582178Yeah you are starting in a pretty good spot. Depends on how much time you have to train and how serious you are about it.
Anyone else getting beaten up right now? Gonna deload and study only doing 2 working sets
>>76581565respectfully, simon is S tier
>>76579012How do I deal with this insane plateu on the overhead press? Almost a year of lifting, OHP 2-3 times a week, stopped progressing after the first 4 months, still cant lift 40kgs for even 3 reps, meanwhile my bench progress is quite steady
>>76582732No. There's one lift in S/B/D that you cannot fraud, a conventional DL on a stiff bar. What you're suggesting will in practice usher in a new era of spastic bounced shittery, we already have that for bench and to an extent squat>muh powerlifting rulesSure, you have to pause your bench in competition. If you have ever been to a commercial gym you know this isn't the case for 99.999% of bench reps being performed and claimed as legit, with a DL you're free to lift like an asshole because it doesn't matter to the integrity of the fear performed
>>76583174feat performed*
>>76583120Maybe 4-5 years ago. He's way out of meta now
>>76583154Taking too big of weight jumps? Not eating enough? Also that's not a power lift
>>76583154Your technique is probably shit with the bar drifting far in front of you on the initial drive. Watch some youtube vids on how to drive the bar in a more or less straight line from your clavicles which necessitates moving your head and leaning back slightly then getting under the bar once it clears your forehead. Narrower grip, start from front rack, etc. Disregard all press 2.0 double layback rippeshit. Observing a competently executed OHP in the gym is rare, most people do some combination of push press first rep + half repping the rest or they are repping dyel weights with the bar way too far in front of them to ever be able to progress
Warming up before lifting is crucial to prevent injuries and enhance performance. Here are some effective routines and tips from Redditors:General Warm-UpCardio: Many Redditors recommend 5-10 minutes of light cardio to get the blood flowing. This can include treadmill, rowing, or biking. "5 minutes on a rowing machine, and a couple of sets heading towards working weights on the compound lifts."Dynamic Stretching: Focus on dynamic stretches to improve flexibility and mobility. "Dynamic Stretching"Warm-Up Sets: Doing lighter sets of the exercise you're about to perform is a common practice. "Do 2 sets (of whatever exercise you're warming up for) with an empty bar, then adding 10kg/20kg and do 2 more sets."
>>76583843Notice how this is exactly what a certain fat man recommended 20 years before Reddit existed? Are you paying attention?
Pullips day
bw: 199.2height: almost 5'8music: nonescent: axe phoenixFinished fasting yesterday, not too bad. Did cardio 2 out of 3 days. Going to experiment with jump roping and see if it does anything for fat loss. I have read three brosceiencey comments now and also its good for my foot and ankle strength. It was two comments about it jiggling fat loose, and a third about how shivering/bouncing around causes your mitochondria to produce more succinate. At this point I got to try it out. This week is supposed to be low impact zone 2 cardio only. Planning on doing 15 minutes of jump rope intervals 10/20 rest working and about another 40 minutes of zone 2 on the elliptical. My cardio is actually getting not bad now. Mostly from the bike and sprinting. Highly recommend alactic and anaerobic conditioning.
>>76584029lovely soles
>>76582660>>76582719Facet joint sprain / subluxation / capsule strain~45–55% likelihoodMinor annular tear / disc irritation (without nerve root compression)~25–30% likelihoodPosterior ligament strain (interspinous/supraspinous ligaments)~10–15% likelihoodParaspinal muscle spasm with associated cavitation~5–10% likelihoodRest, light stretching, ibuprofen and wear your belt
>Weight179.8 lbs>TodayUpper>LiftsFlat bench: 315lbs 5x5Incline Bench: 185lbs 5x8 DB RowsPull upsT-Bar RowsFacepullsClose Grip Bench5 mile run @10m pace
>>76584029how much weight
>>76584029>buying all this extra shit>mp4YNDTP
>>76584029oink for me
>>76584142I burned about 311 calories jump roping for 30 minutes. I had to make the intervals 20/20 sec rest work because my heart rate was around 165 the entire time so about zone 4. I kept going because it was not that fatiguing and my feet, ankles, and calves were not sore or anything. So far I find the theory plausible, but it could also just be that jump roping is pretty fatiguing and better cardio than I thought. Going to replace my sprinting with jump roping over the winter most likely so will be able to test it having two sessions a week and a few more during deload weeks.
>>76584553>zone 4.
>>76584553what the fuck does this have to do with powerlifting?
>>76584553I found a meta-analysis and the results seem pretty promising, especially with a weighted jump rope. Need to buy a weighted jump rope soon. >>76584604anaerobic conditioning so I can recover better and accumulate more volume over time
Realistically, can /plg/ be saved or is it /over/?
>>76584742It's dead.
>>76584339Thanks.
>>76584742We moved to /wlg/
>>76584742Things change, they aint stay the same playah. Hottest thread on fit now is MET and it's something we all gotta accept. You can discuss powerlifting there - as long as you train in home gym
>>76579012It’s not over until I say it’s over.
Drop your restraints.
>>76584742It's fine. Normalfags have checked out, which is ultimately a good thing for both /plg/ and outer /fit/. Normies would rather blast test/SARMS/Ozempic to get instant gratification than execute the fundamentals and enjoy the process. More power to them, they can stay the fuck out of here.
I did SBS RTF 4 days for a while but starting to feel really fatigued on caloric maintenance. I cant eat at caloric surplus unfortunately.Currently at bodyweight 79kg, S/B/D 130/100/160 kg. Thinking of running gnuckols 3x int bench, 2x int squat, 2x int deadlift. Any other recommendations?
>>76580415Stop making us picture feces you homo.
>>76584742no. nobody who stayed here does the lifting part of powerlifting. plg is only circular posting of the few generic "advice" answers in response to the same few generic questions.
>>76586895>Currently at bodyweight 79kg, S/B/D 130/100/160 kg. Thinking of running gnuckols 3x int bench, 2x int squat, 2x int deadlift. Any other recommendations?I’m running almost that exact setup (deadlift 1x int instead of 2x). 179 lbs, 295/265/400I added a couple of pump days on Tuesday and Friday so I’m not just doing SBD.
>>76587360next meet when?
>>76587495got a comp coming up in november
Is my depth ok?
>>76587591nice tits
>>76587560do you imagine you are the chinese elf in the gif?
>>76587591Why are your heels off the ground?
>>7658438980, 90 lbs
>>76587634Chinese Elf Website newfag.
>>76587747prove it
>>76586423The last person to abandon his restraints went more like Android 16 than Gohan >>76582660
>>76587591ASSTOGRASSgenuinely your asshole should be at most 3 inches off the ground
>>76579012>GOD tier5x5
>>76587665well which is it?
At what strength (round 174 lb non lean currently) does it make sense to start to compete?
>>76588118You can compete at any strength level. But I recommend early advanced levels which would be around 350 dots (550kgish at 93kg class). Because at that point gains are slower and it makes more sense to follow a peaking scheme.
>>76588116More than you.
>>76588150True but I'm not that far behind. Did under 60 for 4 tholid ath repth on a very shitty bar
>>76587591Yes, even with some margin. Your back is rounded + heels are coming off floor due to bar coming forward. So you likely need some hip + ankle mobility exercises and work on a technique where you open the knees more. Maybe widen your stance a little as well that can also help.
bw: 197.6height: almost 5'8scent: no timemusic: no timeDid the same thing as yesterday, started cramping up a bit on both quads doing arc trainer after jump roping. I think its because of the creatine, but overall not bad. My heart rate was a little lower today jumping rope and I also wore shoes for most of it. Burned 50 or so less calories. Looking into buying a weighted rope as well. >>76587591Yeah its fine, good stuff, keep working on it and it will continue to improve.
>>76588158You don't need to type with a lisp, faggot
>>76588141>early advanced levels>350 dots (550kgish at 93kg class)around these parts we LARP that below 400 is beginner, follow the script
>>76588712Ah you’re new. That’s okay I like breaking in the newbies.We call our coaches “coath”. It’s kind of a fitness cj thing you should go sort by recent/hot and you’ll get the vibe.
>>76588051based early intermediate
Hi I'm this guy >>76582178Would working out legs more be a good way to increase my weight? I've been skimping out on them, only really working out legs one or two sets a week on the leg press machines. I did a full leg workout yesterday and it felt awful.>4 sets quad leg extensions >3 sets hamstring curls>3 sets leg press
bw: 197.8height: almost 5'8scent: power stick alpine timbermusic: subliminalsTaking most of today off but getting some steps in plus stretching (but I stretch every day, post workout mostly). I may do some arc trainer later. 30 minutes of jump roping is little too much for a deload for me right now, but I am still liking the exercise and may do some more today too. Its probably in my top three, but we will see. I have sprinting, assault bike, then jump roping. I have a bunch of Duffin videos to watch today, as well as a few gymnastic (mostly seminars).
>>76590046What do you have against leg exercises? Yes do them if you want to get stronger and gain weight. And why are you not doing any squats or deadlift? And for the love of god, EAT MORE
>>76590046Better do just 1 set per exercise, but go to failure.
how fucking stupid is lifting weights
>>76590236never seen smart people do it
JUST A MEMORY
>>76590297Looking good, welcome back, Bob.
>>76590236>>76590277gm saaar any gardening planned today
>>76590306ITS BLOB,HEHEHE
>>76590104>What do you have against leg exercises?they feel like shit and you never see resultsI don't even like lifting, if I didn't want to look better I wouldn't botherthe only shit I actually enjoy is pull ups and chest press
>>76589661Plenty of advanced lifters use 5x5. Iirc that's how Clarence Kennedy trained all the time.
>>76590321Blobby, whatever, OK???????
>>76590046You need to eat more. Most of the country is actually obese. The average male is your height and weighs almost 80 pounds more than you do. The average guy that does not work out at all, without even trying, weighs 80 pounds more than you. Machines are "fine" (technically), but you mostly need to eat more.
so uh. I was supposed to do 110 6x3 bench but did 115 instead
>>76590527lol
>>76591055Tax return came in the mail? That’s the punchline? Either you under withheld and it’s a mistake, or worse, it’s not a mistake and your income’s so low Uncle Sam is just patting you on the head. That’s why it’s funny. lol
How the fuck do I improve my bench numbers? I squat 180 kg and dl 250, but I can't get out more than 80 kg on bench press.
>>76591109Bench more.
>>76591160And that's it? Nothing else? Because I'm stuck here for a long ass time and I can actually db bench press more than I can bench.
>>76591109How is that possible? Height/weight?
>>76591275I did a fuckton of squats and dls since day one. I didn't really get into bench because I lift alone, and I was/am scared of getting killed by the bar, so I just never did it, only did machine and db presses. Psychological issue, I guess. 95 kg, 180 cm
>>76591421>reminiscing about the past bc the browns took overit's never too late big dog
>>76579044> not full rom> bouncing off of belly0 reps> inb4 durr how much you bench200 lb for 4 with stellar form
>>76591518ok raj
>>76591421> literal coomer/l4d2 charger arm
>>76591491HEHEHE WE ARE HEADING FOR CHANGE,I PRAY FOR A WAR AGAINST THE SANDWORMS,ISLAM HAS NO PLACE IN THE WEST>>76591538>GOOGLED CHARGERABSOLUTE CREATURE
Rate this squat workout I saw a zoomer do:1 rep bar1 rep 135 lb1 rep 225 lb1 rep 315 lb1 rep 335 lb1 rep 345 lb 1 rep 355 lb5 rep 365 lbAnd then he sat on the leg machines, dunno if he actually did work but he did do a long sit on them.
>>76591572lol what you gonna do, lather them in lard and fry up ya fat fuckyou can't even wipe your ass without breaking a sweat
>>76591579I'd rate it 9/11
>>76591583SO WOULD YOU,IF SAW THE PIPES I LAY,YOU HAVE NO IDEA WHAT A MAN WOULD DO TO PROTECT HIS FAMILY,
>>76591624didnt your country ban this site why are you on here
>>76591572Bigotry = cringe
>>76591639THEY BANNED PORN,NO LOSS ITS JEWISH BRAINROT,I HAVE HAD PLENTY OF PRACTISE,>>76591648DO MY VIEWS HURT YOUR FEELINGS,>SEPT 13TH, LONDONGON BE THERE
>>76579044Weird to not equally load one side of the bar but you do you bro.
>>76591421Rip in peace copedog
>>76591983THERE IS NO PEACE CRAZY THAT SOMEONE ON TEST,HAVE SUCH SMALL ARMS,CAN BENCH NEAR 200KG,
>>76591802>two more weeks
>>76590297How much did you weigh here? Looking fat
>>76592367STILL BE 14STONE/90KG/200LBS,WEIGHT RARELY MOVES BE 2KG/5LB +/-,
>>76579012Doing squats makes my lumbar spine hurt, while doing deadlifts afterwards makes that same pain disappear. Why does that happen?
>>76594034Because you didn't grow up playing sports and neglected to lift as an adolescent to get bigger, stronger, faster for those sports.
>>76589130As a 400 dots late beginner its true. I got to that just doing 5x5
>>76594052What?
>>76591579It was probably his TM intensity day, went for that new 5RM. Based early intermediate.
>>76594071No, you asked>why
>>76594188The main question wasn't "why do squats make my lumbar spine hurt." It was "why do deadlifts remedy that pain."
>>76594034No video no respondeo My guess you hyperextend your back during squats and put it in proper neutral position when deadlifting. Lots of newbies do that. Or you cant brace when squatting but you can brace for deadlifts. Its easier to brace with no load than with weight on your back.
what are we eating today?
>>76594237you wouldn't have pain if you were a functioning person to begin with
>>76594329Pushing out some sludgy Norman khan currently
>>76595110i could do that if i wanted to
>>76595143this but unironically and without a suit
>>76595449I could do it without straps.
bw: 201height: almost 5'8scent: workmusic: noneGoing to do some jump roping. Thats about it. Yesterday I took off though.
>>76591518keyed
>>76595528i wouldn't even need chalk
https://www.youtube.com/shorts/I0-hR0Lz0k0165 power jerk for five. 200kg power jerk coming super soon. https://www.youtube.com/shorts/gBcDPt--CgI180x2 from earlier this week
>>76595582I wouldn't even need a barbell [spoiler]just lift your mom lol[/spoiler]
>>76595110ALWAYS BACKED THOR,SAID HE WAS STRONGEST EVER LIVED,RIGHT ABOUT MOST THINGS
>>76595739i wouldn't even need some fag to hug me after
>>76595110ez, 515 when
silksong is so good bros
>>76595110how many pullups can he do?
>>76595845As soon as they develop suits, straps, wraps, belts, salts, gloves, and chalk that will do the lift for him, he'll break the world record.
>>76595110Mirin. I always like Eddie though
>>76595870>>76595845Someone with the deadlift world record being unable to do a pullup is like someone with the bench press world record being unable to do a pushup. It raises some eyebrows.
>>76596425this kills the blobby
https://www.youtube.com/watch?v=da1JnkEFyIA(9) can you give us a review whenever your gym(s) get one of the new eleiko barbells? (they made the knurling softer apparently)
>>76587591Bar is too high with that torso angle. Either lower it down your traps or keep your torso more upright.
Bw: 210Height: 5'11"Music: black curseScent: xerjoff mefistoI've been lifting 2 years and am transitioning from full body 3x per week to 4x per week. It's basically 2 bench says (with row accessories), a deadlift day and a squat day. It's a lot more volume. I don't think I've been eating enough, my bench max has increased by maybe only 10 pounds the past year. My deadlift always sucks due to my short stubby legs but I squatted 365 about 6 months ago I think I can hit 405 this year. I put my program into ChatGPT and it says I need to eat 3500 calories a day for maintenance, that's a lot bros.
>>76595110Looked like he could go for a 515 or 517.5 attempt with how fast that moved.
What's Thor's secret?
>>76597356Mike Israel
>>76597358he's jewish?
>>76597361No, he was trained by Mike Israel last couple of weeks
>>76597358The training that retard gave him was probably detrimental to Hafthor's performance. He lifted 510kg despite him.
Eddie still did it first
>>76597375Reminder: >Thor's 501kg lift with the single-ply suit is fraudulent and does not count as a world record.>Thor's 505kg lift used a multi-ply suit, making it a different record entirely>Thor's 510kg lift also used a multi-ply suit.>Eddie Hall still holds the Strongman Standard Bar Equipped Deadlift World Record (with single-ply suit) with his 500kg lift.
>>76597375NO ONE CARES WHO LIFTED IT FIRST SUNSHINE,WHO BENCHED 300KG FIRST,YOU COULDNT TELL ME THE LAST 5 WORLD RECORD BENCH,WHO SQUATTED 500KG FIRST,OR THE LAST 5 WORLD RECORD SQUATS,WIND YOUR NECK IN STATING THE OBVIOUS,
>All caps posterGrow up.
How would it be viewed in your powerlifting club if two zoomer training buddies on a brosplit were taking off their shirts to pose and take pictures off themselves in the mirror (often at the same time) several times during their workout? Am i wrong to think they should be kicked out without a chance to redeem themselves?
>>76597469>powerlifting club
>>76597385Eddie has aura. Thor doesn't. Simple as.
bw: 202.4height: almost 5'8scent: nonemusic: https://www.youtube.com/watch?v=Ar2XEznuVi0Just doing the arc trainer today, need to let my knees and feet heal some. Jump roping and the plyometrics have been helping out my knee a lot, but I still need to recover from doing them some. Jump roping will stick around for sure. Next time I decide to check my mile time, it will be under 10 minutes for sure. I need my mile time to be about 6 minutes for the advanced gymnastics static skills. Every time my cardio levels up I can hold all the skills for longer and make more progress with harder variations. Overall feeling good. Not 100% but everything is trending and getting stronger still. Been watching the Duffin bracing videos and its getting me in the mood to lift again. Can't wait to try it out.>>76597469I don't mind if its the end and in the corner of the gym. You got to work on your posing.
Big boy season is here guys
>>76597673BIG DOG SEASON
>>76597389Wish I was new as this.
>>76597389I read it as>all cope posterwhich might be even more fitting
has anyone here managed to fix a chronic shoulder injury
3.4 Indian sisters we ain't feeling so good
>arguing against characters in 2025
>>76598210Qrd?
How much progress can you make until you have to switch to doing lifts more than once a week?
>>76598210a 100 lb >person doing one pullup isn't impressive, but a 450 >person doing one pullup isriddle me that, Robert
The copers citing the square cube law have already been debunked by direct application of S = kM^(2/3) for some scaling constant k. Upon normalizing these to typical powercoping formulas, we observe the following. Hapthor was what 200 kg deadlifting 510 kg? Direct application of the square cube law yields this as equivalent to a 100 kg lifter pulling 382 kg (certainly impressive, but John Haack has already bested this feat with an allometrically scaled deadlift of 615 kg to Hapthor's pull. For the interested reader, a 70kg lifter would need to pull 187 kg to match Hapthor's deadlift.
>>76598417Oh, stupid program doesn't understand parentheses. 100 kg needs 321 kg deadliftHaack pulls scaled 710 kg70 kg needs 253 kg.
I don't know what the square cube law is
>>76598417'cept we can actually just look at reality instead of fruits of your autism. And in reality 500kg for ANY BW is IMPRESSIVE.Because it simply doesn't scale proportionally or even as ^2/3
>>76598610>t. can’t into counterfactuals
Bobby has returned (he never left)
>>76584553>165 the entire time so about zone 4that's zone 2 unc
>yes you lifted in excess of half a ton but here's why that's akshually not impressive if we assume the following mathematical relationship...I don't even see the point of coping like this.He's in strongman.Untested. Arbitrary rules for what gear is allowed. Relaxed judging standards. These are easier and more straight forward methods of cope.(still more legit than a sumo pull in a PL comp)
>>76597469are they hot?
if relativestrength cucks don't like it why don't they just bulk to 200kg and lift more than thor?
I find it rather amusing how the powerfats have failed to read my post. A more careful reading of my words will show the word "impressive" exists. Hapthor's lift was certainly impressive. I showed just how impressive it is, and gave a few benchmarks for lifts that are even more impressive. John Haack deadlifting nearly 1000 lbs at under 200 lbs bodyweight is far more impressive than hapthor deadlifting 1100 lbs at over 400 lbs. And those "little men" you fatasses like to belittle who are deadlifting 400+ lbs at body weights under 150 lbs are performing lifts just as impressive as Hapthor's. Don't like it? Tough shit. The numbers don't lie, and they spell reality for you.
Picking up an inanimate object isn't impressive
is this the dumbest shit ever entered into an excel file by anyone that meets the minimum requirement of being able to read, write and type on a keyboard?
>>76599369>is this the dumbest shit ever entered into an excel file by anyone that meets the minimum requirement of being able to read, write and type on a keyboard?GM SAAAAR
>>76599550Indians are not a valid explanation for your shit lifts and dumbass programs, Nuckols.
Just pulled my lat from doing high bar squats, this is the second time in a few months. Anyone have this problem and solved it?
>>76599550kek busted
>>76599622>Just pulled my lat from doing high bar squatswtf how
>>76599622you can just say squats
>>76599830Low bar squats are not real squats. Just needed to clarify that
Feeling small might do some dips (going off program)
just browsed this thread and i cant make sense of anything posted in this thread
>>76600024if you apologize then i'll help you
>>76600024You don't need to clarify the obvious
Are cluster sets actually effective or just a meme?
Try it and find out.
>>76597865I had a small cuff and labral tear that was killing me for years (I stopped lifting entirely) until I rehabbed it with swiss bar bench and slow progression. Now I'm doing heavy overheads and log press no problem. I used to not even be able to reach to use my blinker in my car
>>76598238Dyel Indian manlets are coping saying thors deadlift isn't as impressive as victim weights pulling 1.5 their bodyweight
I've benched over 4plates close grip and deadlifted over 8plates conventional. Chasing strength beyond a certain point ends with looking like a fat aging ogre. This is plenty for me. Now I'm hopping on reta and hopefully will get shredded soon.
>>76600819>visible abs but still have puffy faceit's over
>>76600905roid bloatpeek the gyno
>>76600905>>76600922It's just slavic genetics
>>765826602/10 persistent pain. Rotations aggravate up to 5/10. I can still touch my toes, leaning back stretching is the hardest part. I can still pick up 25 lb dumbbell pain free both good morning and squat. Running and stairs don't hurt. Going to try returning to the gym today. Not excited tho
>>76598210didn’t read
>>76600958you just pulled your back a bit. Don't put more stress on it for a few days and you should be aight
>>76583154Unilateral kettlebell press for balance, strong bracing and a deload day with behind the back presses instead of OHP plus dumbell presses.Do you rest your OHP bar at your clavicle? it's important to do full movement, traps and lats help you push the bar without needing hip drive.
>>76579044It's not the weight, it's how easy and quick the rep is done and that's impressive. Good job!
a) pressing the sled for ~40 reps x 4-8 was a dumb idea, i think i ended up breaking down some muscle fibers because bench is now minus 10kgb) banded bench is fun c) squat rms still look same after year of never squatting and trying to fix squat, i guess i am just not built to squat with vertical shins
>>76596819on the training bars from the intro. not sure when id see one desu.
>>76600819you're already shredded retard
>>76601558It's good light I'm probably over 15% here
What's the secret to developing a good looking weightlifting style high bar squat? Just spam ab work and extensions more than usual or something? I've realised that the high bar I've been doing is quite folded over and shitty. It works and I get stronger but I'm not really in much extension. I'll probably have to be more conscious of this.
>>76601569The bar placement is determined by your body proportions. Just use the position that is most natural to you. For me it's a mid bar position. Don't force it.
Wow I wasn’t even half done my morning coffee until I was interrupted by a Norman khan screaming to come outSo I sit down on the toilet and a whole mountain continues to slide out, or maybe a mountain having a rockslide?
>>76601651Why do your people shit so much
