>600ml water>400g quark>40g honey>30g whey protein>40g cacao powder>200g oats
60g whey500ml water
>>76579220DISGUsTING PIG
bump
>>76579220I don't use protein shakes. They're for cucks with no apetite. Oats are bad for you. They basically ruin the nutrients of the good stuff you added to your shake. Get real.
>>76580187They are a cheap and easy source of protein. The only cuck here is you for spending so much time in the kitchen. Why don't you make me a sandwich while you're at it, bitch
>>76579220>3oz room temp water>10g collagen >8oz ultra filtered 2% milk>1 scoop ON whey>Sometimes add 4g/3g Spirulina/Chlorella
40g whey150g curd12g flax seeds12g soaked chia seeds10g soaked almonds, cashews, walnuts each35g oats 150g banana or any other fruit I take it as dinner after gym.
>>76579480Lifts more than you do, dyel
>>76580418Who cares. He looks no different than some american fatfuck eating McDonals every day.
>>76579220100g strawberries100g beetroot juice100g banana(one banana)200g skyr28g unflavored wheyIt's low calorie cause I'm on a cut but its delicious.
>>76579220>some water> 2 scoops of kirkland brand protein powder>eyeballed spoonful of creatine
>>76579220I removed oats and just use almond/peanut butter 200g total->1200calories its much thinner and easier to drink. I put coffee in it. >30g whey proteinalso eat real food
>>76579220water>stopped reading after thatyngmi
>>76579220>Half banana>1/3 cup frozen blueberries>1/2 cup ice>1 can Nuri shake>1 tbsp instant coffee>1 tbsp ovaltine >1 tbsp oats>1 tsp infant formula >1/2 cup whole milk>1 scoop of protein powder>1 to 2 whole eggs>sprinkling of cinnamonThat's been my go-to for the past six months or so. The fruits can be adjusted seasonally, but the dairy and dry ingredients stay the same.
1 scoop of whey1 cup of whole milkWa la
>>76580425We have a woman over here
>>76581942If women were as objective and logical as me, then the world would be truly a better place.Tell me again, how is OP's picture not an obese puffy faced fatfuck?
>>76581954We never said he was thin. We said hes stronger than you. Retard
>>76582304>we
>>76579220Simple:>2 scoop whey>1 liter of waterFancy:>2 scoop whey>1 liter of milk>3 bananas>half a box of blueberries>1 cup of vanilla ice cream >blend it all together
400 ml skim milk50g whey powderMy tiny blender doesn’t fit any more than that
