Prolonged weight holds as exercise?Just holding a weighted barbell in the crossed arms position for sets of (x) time.Is this a viable exercise, if I want to pick up my woman face-to-face and do the secks?
>>76579242No dude. Loaded lengthening and contracting of the muscle is how you train it most effectively. You can do your holds and it will improve your ability to do holds but its not a good use of time for that goal. Do girl pickups and put downs to failure and you will get better at them faster than anything else.
zercher squats and hammer curls
>>76579242They're called isometrics retard and you don't need training for that, you're a negro incel.
>>76579587isometrics involve more than just "hold the weight"
>>76579242Probably going to be part of it. Isometrics are shit for strength or hypertrophy but they do build endurance and drive recruitment higher.
>>76579242Do the grizzly shrugs
>>76579619You're clearly retarded.
