just started my work out journey should i consume creatine or protein powder or should i entirely avoid supplements?
>>76579296>creatineYes.>protein powderSure but if you can get enough protein from food then it’s unnecessary. I have a shit appetite so protein powder helps me a lot.
>>76579296With a Japanese cartoon attachment for your thread, I recommend you read "Danberu Nan Kiro Moteru?" ("How Heavy are the Dumbbells You Lift?")It will give you a very large amount of health, fitness and exercise information which is tailor-suited for a reader who is just beginning their quest to better health.You'll like it!
>>76579296>just started my work out journeyWelcome to a life of suffering
>>76579296disgusting fetish kekke. never expected more from you
>>76579296Protein powder is fine as long as you're not counting on more than 2 scoops (50g of protein) on the regular. If your diet is so shit you need 3 scoops or more there's probably more micros and other things you need to address.
