Discuss your health and fitness stacks here. How do you optimize lean gains and wellness day to day?
vitamin d + omega 3 + creatinethou needn't more
>>76579713I take about 30 diff supplements
>>76579632kekke spam this one. go next
>>76579783u got cancer or something?
>>76579783You are wasting your money holy fuck>>76579632Multivitamin, omega 3, glucosamine sulphate(Maybe creatine, maybe taurine)
>>76579783Ok grandma
>>76579783Please explain how your response is relevant to his post.
>>76579632get 3 per day organizers so you're not blowing up your stomach lining with a bunch of shitty powders and fillers all at once
>>76579632Basedpilled
All this stuff is unhealthy and a waste of money.
>>76580013Scientific proof?
>>76579632breath must smell like shit
>>76579632B complex Vitamin C as potassium ascorbate Vitamin E Vitamin D Collagen Taurine NAC L- citruline Zinc picolinate Magnesium glycinate Selenium NA RALA NMN Reservatrol COQ10
>>76580067>B complex>Vitamin C as potassium ascorbate>Vitamin E>Vitamin D>Collagen>Taurine >Zinc picolinate>Magnesium glycinate>Selenium Fucking shit, just take a multivitamin
>>76580059Why do you know what shit smells like bro?
>>76580081Yeah, all those multivitamins with taurine, collagen, and legitimate, actually bioavailable versions of vitamins.
>>76580112retard
>>76580067needs boron and k2
>>76580116First off, that's not a multivitamin. It's a drink mix. Second of all, I said bioavailable, actually absorbable forms of vitamins. I know that you thought by cropping the image, I wouldn't look it up and see that it was A, a powder, and B, actually garbage forms of the vitamins. But I did, and now you have to deal with it.
>>76580116>putting psyllium in a multivitaminWhat you've just done is purchased expensive poop.
D3 + K2omega 3vitamin Chydrolyzed collagen in bulkmultivitamin as insurance policycreatinemagnesium citratesomething for fun like ecdysterone or 5htp or whateverit's pretty barebones imo and still in a safe distance from schizo / money drain territory
