/fit/ - training advice pls - Fitness

Anonymous

training advice pls 09/02/25(Tue)14:30:57 No.76579972

File: poisonous beauty.jpg (993 KB, 3952x2920)

training advice pls Anonymous 09/02/25(Tue)14:30:57 No.76579972 Archived

Need to spite a woman who went off with some ugly old fuck after i tried to get her hand for years
I need to go from skinnyfat (somewhat overexaggerated, have some physique from manual labour), to Arnold Fucking Schwarzenegger in 3 months. pleae help

so far i've been doing squats, push ups and sit ups whenever i can when no-bodies looking
picked up mountain biking again and disabled the self-pushing mechanism of my lawn mower. my stomach is bloated with eggs, beans, chicken and various kinds of protein rich beer
i fucking hate gyms but i'm thinking of buying some large buckets to fill with water and lift that. i could weld up some weights out of scrap metal
any advice is welcome brothers, please

Anonymous
09/02/25(Tue)14:31:59 No.76579978

Anonymous 09/02/25(Tue)14:31:59 No.76579978

>>76579972
Sounds like she made a good choice. You are at peak delusion and she saw that

Anonymous
09/02/25(Tue)14:38:47 No.76579999

Anonymous 09/02/25(Tue)14:38:47 No.76579999

I don't really understand what's going on.
but if you took creatine for 3 weeks you'd look bigger. and steroids would help.

Anonymous
09/02/25(Tue)14:39:16 No.76580001

Anonymous 09/02/25(Tue)14:39:16 No.76580001

>>76579978
i'm going to assume you're a woman, opinion discarded. post tits, give training advice or gtfo

Anonymous
09/02/25(Tue)14:43:13 No.76580019

Anonymous 09/02/25(Tue)14:43:13 No.76580019

>>76580001
>give training advice or gtfo
I just did but let me reiterate to make sure you can keep up.
You are delusional.

Anonymous
09/02/25(Tue)14:45:47 No.76580030

Anonymous 09/02/25(Tue)14:45:47 No.76580030

>>76580019
and you lack a sense of humour, darling
you looking for a boyfriend by any chance?

Anonymous
09/02/25(Tue)14:50:24 No.76580045

Anonymous 09/02/25(Tue)14:50:24 No.76580045

>>76580030
Damn bro, thread is poppin off with the humor. I can see everyone here is having a good time.

Anonymous
09/02/25(Tue)14:52:35 No.76580050

Anonymous 09/02/25(Tue)14:52:35 No.76580050

>>76580030
>and you lack a sense of humour, darling
Let me try again.
You are delusional.

Anonymous
09/02/25(Tue)15:03:18 No.76580082

Anonymous 09/02/25(Tue)15:03:18 No.76580082

>>76580050
alright then, thanks for the advice

Anonymous
09/02/25(Tue)20:43:49 No.76581153

Anonymous 09/02/25(Tue)20:43:49 No.76581153

If you actually want to look good in 3 months you'd need to do everything perfectly and take steroids. Which means joining a gym, good routine, perfect diet, etc. Otherwise training natty with ok routine/diet will take a couple years. With calisthenics and ghetto workout you're intending never.

Anonymous
09/02/25(Tue)20:45:45 No.76581155

Anonymous 09/02/25(Tue)20:45:45 No.76581155

>>76579972
Drop the booze, retard. Alcohol kills gains.

Anonymous
09/02/25(Tue)21:43:01 No.76581303

Anonymous 09/02/25(Tue)21:43:01 No.76581303

>>76579972
You can improve your physique, but there's only so much you can do in 3 months. Since you already have some muscles, just dieting to lower your bodyfat is probably the best strat.

>Need to spite a woman who went off with some ugly old fuck after i tried to get her hand for years
I've experienced exactly this before. It's such an awful fucking feel.

Anonymous
09/03/25(Wed)13:13:04 No.76583411

Anonymous 09/03/25(Wed)13:13:04 No.76583411

>>76579972
rich piana feeder workouts