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Anonymous Archived
critique my workout, two weeks(...) 09/02/25(Tue)14:38:18 No.76579996
critique my workout, two weeks lifting now Anonymous 09/02/25(Tue)14:38:18 No.76579996 Archived
Workout A
3×5+ Barbell Rows
3×5+ Bench Press
3×5+ Squats
Bicep Curls: 3×10
Planks (front + side): 3 sets of 30–60 seconds each

Workout B
3×5+ Chinups (or equivalent)
3×5+ Overhead Press
3×5+ Deadlifts
Tricep Pushdowns: 3×10−15 (Aim for a rep range here)
>>
Anonymous
09/02/25(Tue)14:42:35 No.76580015
Anonymous 09/02/25(Tue)14:42:35 No.76580015
I don't like barbell rows, i also don't like low reps for back. 8 if a better number. I also wouldn't do deadlifts but do stiff-legged or Romanian.
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