What do you call this lift?
the does nothing deluxe
>>76580440It’s an ego lift but his form is solid. His lower back is engaged, his legs are engaged and he’s rowing with his upper back, but he can’t hold the squeeze at the top of the lift. Maybe he’s trying to break thru a plateau ?
>>76580440I believe that is commonly referred to as the pendlay row. It primarily engages the lats and the biceps.His form is excellent. You're not supposed to hold out the squeeze or slowly lower the weight in this movement.
>>76580440Them bitties SAGGING
>>76580440Jigglier than my ex's
>>76580440what a beautiful pair of tiddies, i want him to breastfeed me
>>76580458>>76580464Serious question: isn't this weight incredibly low for a guy his size?
>>76580440>>76580476>>76580517>>76580534What's the reason he has this saggy mass there?
>>76580552Assuming blue is 45 pounds he rowed 195 pounds for 5 reps which is advanced tier.
>>76580575I'm 200lbs 20%bf natty and can do 2pl8 for a pretty strict 15 bent over row. NOT Pendlay, weight never touches the ground. Blaha is an embarassing meme.
>>76580575Nice, then I'm advanced at least in one lift lmao, I lift pretty much the same weight (lbs/kg difference y'know, I should lift a bit less but not much)
>>76580440Trap rows
>>76580558He's old + he was fat for a long time
>>76580630>was
pendlay rows? do you even lift?
>>76580440If he worked on his posture and mobility he would unironically look betterHe has the body of someone who spends 16 hours / day sitting at the computer (which he does)
>>76580440titty lift
>>76580440Blaha Blast
>>76580593Blaha would beat the shit out of you goober
>>76580745Sure you would, Jason
>>76580440Snatch & grab's
>>76580440Is this fag still around
>>76580593pendlay's are harder since you do them from a dead stop. same reason why dyels can rep out romanian/stiff leg deadlifts easily but an actual deadlift rapes their CNS. to visualize this easier imagine doing bicep curls, if you had to pick up the weight from the ground from a dead stop every time it's going to be way harder to rep out than if you just held onto it like usual.also 200lbs is what the average american male weighs lmao. i weighed 240lbs as a teenager
>>76580440Figgy a bitch rows
>>76581116why were you obese?
>>76580440Is that my boy Hemingway?!
>>76580440That gear + body makes him look like a stereotypical fat boomer at a gay fetish sex club
>>76580440Some kind of weird hybrid between a row and a deadlift and it seems rather dangerous due to the vulnerable back position. Just do controlled stiff legged deadlifts or good mornings instead of this shit lol.
>>76580440It's like a combination of a terrible row and deadlift.Like the weight is to heavy for him to do a proper row, so he gets really close to the bar like a deadlift and uses his hams/glutes/lowerback/spinal erectors to help get it up.
>>76580663My posture and mobility are pure shit and I desperately need help
>>76580440Its just a bent over row that looks like it needlessly stresses the lower back. Is it safe and effective? Idk. Who cares let him do his thing. I stopped with this "concern" bullshit long ago.
>>76580440I was expecting this guy to snap his shit up
>>76581116That's dumb as shit. Deadlifts from the ground are easier than RDLs, they stress your CNS more because the fact that they're easier means you can do like 50% more weight. If I can bent row 2pl8, I can probably Pendlay 265 minimum for as many reps.
>>76580440The purple headed titty jiggler
>>76580593Blaha has always been embarassing. Blasts gear to get outlifted by natties. Copes with ''guys I'm REALLY old'' yet there are plenty natty late 40s competitors totalling over 700kg at his weight with the best totalling 800kg+.
>>76581361You sound like you drive a ford. RDLs are way easier even at the same weight if you're doing both for reps. Getting the bar off the ground is the most taxxing part in deadlifts. I saw some 5'6 spic at my gym doing 3pl8 RDL's for reps and he did them with 0 effort because, again, getting it off the ground from a dead stop is 100x harder than just holding on to it and bending over repeatedly (and he also picked it up off the rack to make it even easier). By your logic doing bicep curls where you set the dumbbells down on a table every time between reps is easier. Doesn't make any fucking sense.
actually what is the point in going heavy if you're just going to leverage momentum and cheat like that? Just lift within your means
>>76581397>RDLs are way easier even at the same weight if you're doing both for reps.Tell me you don't lift without telling me you don't lift
his legs are doing the actual lift. his back is doing nothing
>>76580464>biceps Nigger what
>>76580440That's classified. He learned that at the farm.
blaha booba daddy needs milk
>>76581418By your logic doing squat reps where you rerack it between every rep is going to be easier.You sound like the retarded manlet spic I was talking about. Enjoy your useless RDLs because you're too pussy to do real deadlifts. Oh wait they are useful at one thing, showing you like to take it up the ass.
>>76580440fat tittays circus lift
>>76580440How do you correct the fat tits. He doesn't even look that fat .
coath never misses
>>76580440What the FUCK is with them TITTIES??Disgusting!
>>76582525psychological pregnancy
Hemingway rows
>>76581479Implying deadlifts are useful
>>76583868>DYEL scared of squats and deadliftsYou're a dime a dozen. You aren't unique, you aren't smart. You're a weak asshole and I mog little assholes like you for breakfast, lunch and dinner.
bloho bentovers
>>76580440Crazy to think NH got HUMBLED by this... thing. Says a lot about society.
>>76580558Roid cycle was lowered due to heart and artery problems is the main reason people stop roids.
Is it true that deadlifting causes bicep atrophy?
It’s obviously a pendlay row. I don’t understand why would one use a belt with it because the way I understand pendlay rows, they’re supposed to be explosive with a flat back, the belt seems to be making him unable to properly flatten his back. >lemme ask my own question I’ve been lifting for 5 years or so, but I have always struggled with BB rows and got my back doing either unilateral/DB rows or other sports. Anytime I starts getting heavier on barbell rows, I find myself hinging my torso upwards like he does in the video. Is it considered wrong form if I’m doing them for strength in a 4-6 rep range? I am a form nazi, especially on lifts I can’t understand fully biomechanically and I’m not sure if hinging my torso upwards invalidates the lift >inb4 you have to row with perfect form and perfect lat stretch anon otherwise you’ll be raped by the gym Indian poomaxxerI want advice from guys who row big and well. I have excellent back genetics but I feel that my inability to do proper BB rows has been holding me back my whole life. I mainly do meadow rows, pendlay rows and Kroc/DB rows.
>>76580440Gym thots getting bold with showing off their titties
>>76580458His form is not solidHe is unhinging his hips to generate momentum and look like a moron while doing itTHIS IS NOT ANY ROW NOT A PENDLAY EITHER
