Anonymous
1/2/3/4 is DEAD 09/02/25(Tue)18:00:56 No.76580654

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1/2/3/4 is DEAD Anonymous 09/02/25(Tue)18:00:56 No.76580654

1/2/3/4 is an ancient meme

If you care about ACTUAL fitness and meaningful strength, it's
0/0.5/1/1.5/2/2.5/3/3.5/4/4.5/5

> 0pl8 LEG RAISE with your feet touching the bar with 45 lbs in between them (spinal flexion)
> 0.5pl8 BARBELL UPRIGHT ROW OVER HEAD till lockout (upward pull)
> 1pl8 OHP (upward push)
> 1.5pl8 ZERCHER JEFFERSON DEADLIFT (spinal extension)
> 2pl8 BENT OVER BARBELL ROW (horizontal pull)
> 2.5pl8 WEIGHTED UNDERHAND PULL UP until the chin rests on the bar (downward pull)
> 3pl8 CLOSE GRIP BENCH PRESS with a small arch (horizontal push)
> 3.5pl8 WEIGHTED DIP (downward push)
> 4pl8 Barbell Lunge (Lunge)
> 4.5pl8 ATG HIGH BAR SQUAT (squat)
> 5pl8 DEFICIT DEADLIFT (hinge)
0/0.5/1/1.5/2/2.5/3/3.5/4/4.5/5 is:
> beautiful
> simple
> succinct
> actually a good measurement of general fitness


So next time you hear someone mention 1/2/3/4 - just say "try 0/0.5/1/1.5/2/2.5/3/3.5/4/4.5/5 pussy"