Why do people say this is a quad exercise?I feel it in my glutes by far the most, I always get glute DOMs from the leg press, not quad DOMsFor me isolation of quads is done with a quad extension machine
>>76580667Feet close together at the bottom of the pad. Knees over toes. Stop the negative before your ass leaves the pad.
>>76580667It depends on leg and seat positionLeg extensions machines are useless if you have strong legs, i can max them out(130-140kg) for 12 reps and barely feel any resistance
>>76580692Do 50 reps
>>76580692>max them outcan fit at least 400kg on the one at my gym
>>76580692it's supposed to be a finisher anonBodybuilder roidtrannies since the beginning of time have loved to abuse the leg extension machine. You really stronger than all of them?
>>76580692the one at my gym can take like 1200 lbs lol, I fell in love with it when I was nursing a little back issue and wasn't squatting you can hit quads and glutes just not at the same time, so yeah it takes longer. people who say its ineffective are being silly though
nope sorry dude the picture says the quads are red so yeah. also i did these today and had trouble walking downstairs afterwards and I'm pretty sure you need your quads most for walking
>>76580667I added 10kg plates to this machine today and managed to do 3 sets of 10 reps. So happy for myself.
>>76583534Good morning saar
>>76582376>finisherYates started his leg workouts with it.
