This is not an exercise. It's a way of life. You can base your life around a squat.
>>76580677Okay, but there's not a single weightlifter who bases his life around squats.
Are butt winks really a sign of improper form?
>>76580689yes, but its not the same as anterior pelvic tilt they are different things.
>>76580677you sound like you base your life around squatting on dick
>>76580677Kinda gay
>>76580689Depends
bumperino
Closeted gay thread
>>76581369Shut your mouth, and gain big legged women
>>76580677A good, heavy, ATG highbar squat is up there in terms of feels.
>>76580677It's a way to squish your spine and blow out your butthole. Machines give you the same results. Belt squat is best, zero spine damage and minimal hemorrhoid risk.
>be me>squat 2.5 plate>start doing cardio for dick gains >100 burpees fucked my squats >my squats fucked my 100 burpees>third eye open and already know why cardio kill gains>fuck squats I go for cardio
>>76581772its over for you
>>76581772kettlebell swings are a pretty cool middle ground
>>76581692My pantaloons fall down because of the weight
>>76581692for some reason i never could do normal squats. something to do with the balance of it or a hip/ankle mobility thing or like a claustraphobia feeling like the bar is gonna crush me. I would refuse to heavy squat even as a football player in high school. But I think I could squat a mountain if you put me on that thing.
>>76581692I accidentally found out how great these were when I was psycho overloading weighted chins and standing up from a kneeling positon basically 180lb split squat my legs felt super strong after and I was like wtf and remembered some sperg going on about belt squats. Anyway heavyweight squats all cuck my back in some way the belt squats were virtually pain free. I dont remember any lasting ailments from them
>>76580677>ruins your squat potential forever Got up to 335 before my bro pointed out my right leg is doing all the work. Lucky i haven't blown out my left knee the way it caves in. Doc says my atfl is practically non-existent. I might cry bros. I want 4pl8 so bad.
bumps
