These meme exercises are all about gay ass levers(proportions of ur limbs to ur body).. arms slightly shorter or slightly longer will either help or fuck u up compeltly. It has nothing to do with muscle mass and doesnt add any functional strength.
deadlift crushes my junk arms too short yet body proportionate. i did behind back, jefferson, zercher, rack pulls, etc. waste of time. back got stronger on rows and chins. legs got more functional simply being active
>>76580836I have ridiculously long arms and benching is not that difficult if you just tuck your elbows and arch most of the time
>>76580886Won't tucking in ur elbows take pressure off ur chest which is what u are supposed to be building
>>76580836weights are for chubby stocky people. some of the more elegant form might better prefer rowing
>>76580898I also twist in with hands, push elbows out with forearms and in with shoulders if that makes sense. Hit inner chest mostly, and is universal for most presses for me for most of the volume. >hands twist inwards>wrist outwards>elbow in>prison reps no triceps>if youre doing top of rom dont lock out i almost fucked up doing narrow weighted dips>push whole body into neck/shoulders with feet>take legs out of movement and keep torso stagnant so you dont lose brace>arch and bring ribs to collarbone and nipples to hipsI had to get really good at technique since i basically fuck myself up every time i fuck up a rep since i never actually benched 1pl8 till almost 30 and nerd IT posture.
