When you go out, what foods do you eat to maintain CICO?Its impossible to socialise, have a life, and eat healthy
>>76581216Calories aren't consumed, used and stored in a 24 hour window.You can eat like a normal person one day and just restrict your calories the next. Calorie average over the week is a much better way of measuring it than day to day.
>>76581222>You can eat like a normal person one day and just restrict your calories the next.Isn't this how dangerous eating disorders develop?
>>76581235Its not like you binge 7000 cal and then eat nothing at all the next day.Why cant you useless retards go out and have some pizza or something and just eat a little lighter the next day? Why is this so hard to understand
>those hairy ass arms5/10 would not even speak to this chick
>>76581260Because its never just one pizza. It's pizza... then fries... then a burger... then a taco, and before you know it the entire month is ruined
>>76581268You've never been near a woman
>>76581301Their loss
>>76581235Being fat is an eating disorder >>76581296If you have zero self control
>>76581768Self control is a meme
>>76581268you should see her ass hairs
I eat whatever I want that time and go back at it again the day after , never enjoying yourself without constantly thinking of calories is unhealthy and is just gonna make your life miserable. You will maybe lose some grams of progress but it aint the biggest deal. CICO should be a slow and steady>t. lost around 57kg soon
>>76581848i would rather smell them
>>76581810For you
>>76581848Can I?
>>76581216I don't believe in CICO because my IQ is over 100, so I don't have this problem.>>76581235>Isn't this how dangerous eating disorders develop?You mean dangerous eating disorders like CICO?>>76581296>Because its never just one pizza. It's pizza... then fries... then a burger... then a taco, and before you know it the entire month is ruinedAmerican detected.
>>76581268Arm hair used to be trendy for girls.
>>76581216When I eat out I come home and do 100 pushups and 100 squats
>>76581235This is like saying you shouldn’t keep your house clean because people with OCD keep their house clean and you don’t want to develop a dangerous mental disorder. Every idiot who googles symptoms of different mental disorders thinks they have that disorder because at one point of time they’ve experienced a symptom or two. Disorders are things because they take small things everyone does at some point and takes them to the extreme.
>>76582777checked and desu same
scrambled eggs. go easy with the butter. no cheese. bin one of the yolks
>>76581216Part of losing weight and keep it off is by making consistent life style changes, if you're crash dieting or doing something unfit for long term you're ngmi. If you want to have a hog night go ahead, maybe plan it? (I'm going to eat an extra 900 calories, so I'm going to walk an extra mile a day for 5 days leading up to it, then 3 miles after) Or, I'm going to walk 4 miles, then cut 400 calories and have a shake instead of lunch the day after.
>>76581235If you don't have what assholes label "an eating disorder" in the current modern American food climate, you are almost certainly fat, sick and weak. Everybody has to think, reflect, measure, meter, enjoy and restrict somewhat. One cannot just rely on a healthy food culture/tradition or internal hunger signal regulation. Its all too broken for that.
>>76582818>bin one of the yolksyou idiot.
Just eat less. What you eat isn't near as important as how much you eat. Some day you utter failures are going to realize this.
>>76581268Her elbows are also far too pointy.
>>76582781Also, this is why I dont drive a car. I dont want to drunk drive off a bridge at 150 miles per hour.
>>76581216You can let everyone know you're a sperg and that you feel you're better than them and just by not eating the same thing as them you think they're retarded.
>>76581216how often do you do that? just compensate any excesses by eating less or doing more exercise the rest of the week. if that's hard for you because you don't have the will to keep the fork down, get on glp-1s.
>>76581216>what foods do you eat to maintain CICO?everything I wantthe trick is to have a 3000kcal TDEE
>>76581235Yes, as opposed to all those perfectly safe eating disorders out there.
>>76583163You're right, it doesn't matter if I eat 500 calories of chicken breast or broccoli or Twinkies as long as I Limit it to 500 calories.
>>76582763I grew up watching Buffy and Angel.I also loved Sex and the City
>>76581216I eat healthy when I'm alone so I can behave socially when I'm with friends
>>76581235It might be how they develop. Alcoholism also develops from taking a single drink one time. You can do that and not be an alcoholic though.
>>76581216Id do pullups and dips if inwas trying to get my surplus lower
>>76581268What a fag
>>76581216i just eat a burger or some similar thing idk. i dont drink and thats where most of the calories come from when you eat out.
