Tourist here and I need to build my biceps only within 6 months so that I look good in tshirts. I will eat chicken breasts and protein powder everyday and just do bicep exercises for 30 minutes each dayWill it work?
>>76581285It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76581333Oh, is this a new pasta? Not bad, at least it's about spreading truth instead of lolz
>>76581285Triceps make up almost 2/3rds of your arms, so you'll also have to train those. Realistically, you can gain about an inch on your arms in that time.
>>76581285if you're willing to train every day then may as well work other body parts and not just biceps. don't be a lazy faggot. do it.
