I'm extremely skinny, I look sick. What's a good way to gain weight naturally?
Wake up early and have breakfast early, snack throughout the day.
>>76581379Peanut butter and jelly sandwiches, thick with a big glass of milk. Several times a day.
>>76581379why do want to get fat? That's what happens when you lift weight natty and eat a lot of food. You get a little bit muscle but become a lardass who is usually too delusional to realize he's just obese.
>>76581379i dont know
>>76581379Eat avocado eggs and toast every morning with a glass of whole milk. Avocados are good fat. Sub pancakes for toast and vice versa. Boil eggs and eat them throughout the day. Eat a fourth meal before you go to bed. Drink whole milk.
>>76581395t. small, weak, and dumb
>>76581379Liquid calories
>>76581379Just had my morning snack with one boiled egg, 1 cup of milk and some roasted peanuts.We eating good.
>>76581379>fast most if the day so you use less calories>raise bmr and eat a lot throughout the day whatever you feel like and lift a shitload
>>76581379Drink beer
>>76581379too much peanut butter isn't good but blend 100g/100g of peanut/almond spread with coffee add cinnamon whatever, very easy to drink 1200 calories. used to add oats but it became very difficult to drink>apparently one wrap is 200calories by the packet, turn into burritos with 300 grams (which is not very much) ground meat which should be:200 * 3plus about 200 * 31200 calories.If you were serious you could add mass gainers to the shake i never tried that would be an extra 1000 or so.
