I've been taking Zinc and L-arginine tablets for 1.5 months and my dick gets so hard that it hurts sometimes. Feeling less depressed and getting more sources of dopamine it feels like.What else can I add now? I've largely been anti-supplement until now, this feels great
>>76581485Definitely copper unless you eat like Liver King, because you've been overdosing zinc about long enough to start getting copper deficiency and hair color skill issues manifesting more global DNA damage repair skill issues, kek.>t. reads what autistic nerds metals do
>>76581488> taking a supplement literally named “copper”jfl can’t stop a coper from coping. sorry anon but you are NGMI
>>76581485How much of each are you taking a day?
>>76581963Romania
switch out zinc to ZMAswitch out arginine to citrulline add vitamin D(no, you're not getting enough even if you live in a sunny climate unless you literally work outdoors all day)that's the basic stackalso creatine if you're actually lifting
>>76582121>switch out zinc to ZMAZMA usually has shit ratio and bad sources of Magnesium.>switch out arginine to citrullineSome people react better to arginine. Even though it's almos the same shit. >add vitamin DD3+K2 10.000UI a day. >also creatine if you're actually liftingGood for looking like a bloated pig and losing hair.
>>76581963I was doing 25 mg Zinc for the first 3 weeks, now doing 50 mg.L-arginine I'm taking 1500mg
>>76582667Thanks senpai.
>>76581485>>76581488Should i even supplement it if im planning on consuming more offal soon ? I want mad boners as well but most supplements that arent multivitamin seem overkill
>>76582775You have weird logic there friend. Multivitamin are overkill and often cause more harm than good. They have substances that compete with each other for the absorption. Do this:>eat 200-300g of Liver a week>take 15-30mg of Zinc EOD>D3+K2 daily>Magnesium 300-500mg daily>Boron 6mg 2 weeks daily, 1 week offYou'll feel much better after this.
>>76582796>D3+K2 dailyI think it's dangerous to do this daily
>>76581485For testosterone? Zinc, boron, magnesium and vitamin D are the big 4, all of these have a shit ton of research supporting their effectiveness. There's also supplements which may or may not help, those are Ashwagandha (if you're stressed this will probably help quite a bit), tongkat ali and fadogia agrestis.For muscle?Creatine and that's basically it, any other supplement is either bullshit or just not worth the money.
>>76582796Also vitamin E, almonds, olive oil and avocadoes play an important role in test
>>76582796>don't take a multivitamin>take the ingredients of a multivitamin
>>76582796>Do thisI wont because we dont share the same body you daffodil
>>76582810They are not the same quality, multivitamin is underdosed and components there compete with each other for absorption, since they are synthetic, they don't work as well as eating Liver does.>>76582824Then don't. You're completely irrelevant to me. Live or die, suffer you obnoxious imbecile. Your choice.
>>76581485Makes me dreamI avoid it
>>76582828Depends which type of ass-backwards shithole you happen to live inIn civilised world we have standardsLiver is good though
>>76582860I bet you're from US. In which case, you have no standard and you eat even worse quality than some ranjeesh from pajeetlanka.
>>76582828You're getting mad that i'm not sharing your DYEL malnourished brown body
>>76582869This is how trying to help you retards always ends. Fine, enjoy your A-Z like a moron. I'm not the one below 200lbs here.
>>76582875The only person over 250lbs i know is your mom
>>76581485I took a generic "recovery supplement" the other day and yesterday, for a grand total of 20mg of zinc. I always wake up with an hard cock but this time it was like being 14 again.The problem is that this motherfucker activates my beard follicle and now I got a new hair near the nose. Also I'm pretty sure it accelerates hair loss by bringing hair into the state where they become receptive to DHT. I say this because I started seriously losing hair two years ago at 35 just after taking a zinc supplement for a week.
>>76582838This, been taking zinc for a few weeks and gives me really “livid” dreams
>>76581485Change out arginine with citrulline, your body turns it into arginine, no upset tummy
>>76583042for some odd reason i responded better to arginine
what's the best magnesium supplement, i'm so confused. magnesium oxide, citrate, glycinate... what ones do i buy bros
>>76581979That's too much
>>76583111Oxide is the biggest garbage.Citrate is very good, but can cause diarrhea in some people.Glycinate is good, I haven't seen anyone complaining about gastric issues.
>>76583151What if i get citrate and it gives me diarrhea. i'm more prone to constipation anyways. is that a win?
>>76583297Smart. Some get diarrhea, some don't. I had no issues with Citrate in my early 20s. All went to shit(hehe upvote reddit) after 30s.
>>76581485Buy the entire supplement listing on Amazon.You won't improve unless you buy every single supplement
>>76583297not really as premature mobility of the digestive system means you aren't digesting nutrition at the same rate.
>>76581485You'll get a copper deficiency from the zinc
>>76582798Nope, zinc daily is more dangerous.
>>76581979lmao I know what this is referencing
>>76581485>Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc
>>76584854>>76583614Copper skill issues are the only problem with mild zinc overdoses.>t. done mild zinc overdose for a few months with good copper skills
Is 50mg zinc every day too much? It has copper too so not worried about that
>>76583614>>76584998Minerals are hard to understand. I thought Iron blocked Copper, Zinc does too? Does Iron also block Zinc?I found my first gray hair the other day, and it may be just unavoidable because of genetics, but I have no desire to speed up graying from Cu deficiency. I've been trying to eat more cashews and oysters since they're supposed to be high in Cu.
>>76585028>50mg zinc everylol
>>76585322what
>>7658533415-20mg EVERY OTHER FUCKING DAY is more than enough. 50mg a day is a suicide.
>>76581485Wish finasteride didn’t fuck me over
>>76581485this seems like the best thread to ask this, how do you guys organize your supplements? I have a bunch of supplement bottles and I just keep them all in a cardboard box in my room so I have to dig through it when I want something. there has to be a better way
>>76582796Another retard who cycles boron.Are you drinking water as well 2 weeks on, 1 week off?
>>76585521Just say you like high estrogen, you sure sound like you do.
>>76585028Yes, it is way too fucking muchIt won't fuck you up in weeks, but surely will in months
I eat oysters 1x a week and it's like 200mg of zinc, but does your body store it over the week or does it just piss it out since it's too much?
>>76586237How do you not get food poisoning all the time?
Wait I just reread the OP, is this thread about supplements for testosterone and general health or cooming?
>>76582803Is there a preferred brand for Ashwaghanda? I feel like half these brands just sell dirt pills.
>>76586972Once you realise 90% of the people posting about their test levels are horny indians, it becomes much easier let it all wash over you as you shift click the threads.
>>76583121>>76583630i don’t get it, something to do with vampires and blood?
>>76582798you are NGMI anon
>>76588062no bro it’s a meme about a girl in tiktok being asked what her age is and answering romania
>>76581821Kek
>>76581485The Indians that are mixing your fake supplements up in their bathtub sprinkled a little bit of oral steroids to keep you a happy customer. You'll fuck your shit up eventually. You really should check what country your supps are from.
>>76582353>and losing hair.lol, retard
>>76582353You're a moron. Don't ever give advice to anyone again, you retarded zoomshitter.
>>76589523>>76589567Sup you balding imbecile
>>76589523> no bro it’s been debooooonked oh my god i’m deboooonkinganon fell for the creatine meme. NGMI
>>76585474Same bro :'-(
>>76589663it’s all in your head anon. finasteride is law
Anyone taking cialis? I just started yesterday and could tell a difference even though it's a small dose daily and they say it can take time to build up.
>>76585514kitchen cabinet because i have my own place
>>76591537I take 5g daily. Good pump
>>76581485St. John's wort and Kava stackSt. John's wort stabilizes mood. It's been prescribed as a mild antidepressant in Europe. Just check for interactions if you're taking any medications. Kava alleviates anxiety and has analgesic properties. Works well for recovery. Don't bother with the ritualistic nonsense about drinking kava.
