/FIT/bros, let’s have a proper thread for airfryer recipes that actually work when you’re cutting.Guidelines:>3–5 ingredients max>Minimal prep, minimal effort>High protein / low calorie>Actually tastes decent, not just dry chicken breastI'll start with something simpleInstead of regular frozen fries, get LIGHTLY coated fries, or..Slice 1 potato into friesSpray oil, salt, garlic/onion powder400F for 20–25 minutes
>>76581486Just get ribs and shit
>>76581486Baked potato and hamburg steak>rinse, poke holes into, and microwave potato(s) for 6-7 minutes>lightly brush or spray with oil>make a beef patty with lean ground beef. add whatever seasonings you like, I use salt, garlic, black pepper>throw both in air fryer for 400F for 8 minutes>take them out, cut open the potato and season. same as earlier but I also add paprika. >put some cheese on it and air fry for another 2 minutes>take out, serve with sour cream, or greek yogurt for more protein/less calories
Airfryer cheese fries>cut up potato>throw in airfryer for 20 min at 400 degrees or until crispy and golden>pull tray out, cover fries with an amount of cheese (your choice) that doesn't exceed your macros for the day>put back in for ~3 minutes or until cheese has a crispy layer on the surfaceMozzarella is one of the better cheeses for this, I've found.
>>76581486Fish + carrots
>>76581559Why put the potato back in the air fryer?
I just do chicken breast with paprika (sweet and spicy, both), garlic powder, a liiiiittle bit of bread and a spurt of oilAlways 10/10 deliciousness
frozen chicken tenders. put them in then press start
>>76582332BASED
>putting food in some plastic contraptionIt was over for you guys before it even began.
>>76583201>he thinks the inside of the air fryer is plasticyou have to be 18 to post here kiddo
>bake chicken in airfryer>boil rice in ricecooker>eatOh you need more, huh?
>>76583215>steam broccoli in vegetable steamer
>>76583205>he thinks plastic isn't leeching into his food because one basket in a hot plastic box is metalYou a stupid dud.
>>76583266No more than having any plastic at all in your house to slowly flake and shed, correct. For instance, having painted walls or windowsills, or even plastic linings on high traffic things like refrigerators will shed more plastic than those designed for high heat, and will likely shed more than a hot plastic because of their brittleness, like we all learned in high school physics. It won't leech if it's not in direct contact, because that's how leeching works, like we were all taught in high school chemistry.Additionally, those high temperature plastics like the kind airfryer cases are made of are typically polypropylene, one of those microplastics that doesn't have any active sites with electronegativity or electropositivity to interact with binding sites at all. Surely you know about how electron density works from high school bio and high school chem, right? The only charitable read of your message is that you're underage, because otherwise you just seem incredibly stupid.
>>76583205It's even worse, usually some non-stick cheap sheet of metal
>>76583311NTA, you're right, and also there's pic related.
Pour like 2 liter of water into a plastic bag, throw in some spoces(no sauces with fat)z put in a bowl and into the fridge.Take any oil you like, throw some spices into it, mix, put in a suuce bottle.Scoop two filets out, brush them with the spice oil, airfry.Wah lah, you'll be suckling on them breasts and enjoy the juices.Bonus if the filet is cut in a way so you can stick the inner part out for a chickenfinger or whatever it's called.
>>76583215Fuck rice, i peel some potatoes and throw them inside the airfrier but i still oven my chicken breast
>>76583414They'll always find some excuse to sell you oil byproducts kek
>>76583591>paper>oil by product
>>76581486I use the air fryer mostly for potatoes, nearly every day for past 6 months, the main meat dish I usually bake 3-4lbs at a time for multiple meals but potatoes always fresh made since they sog out in the fridge. Best recipe I've found through trial and error is this:>cut potatoe into chunks>boil 4 minutes in beef or chicken broth (or heavily salted tap water)>strain, pat dry with paper towels and rough up the potatoes on the metal mesh strainer by shaking them around >throw into closed container with a small amount of beef tallow (~0.5 tsp), season with salt, pepper, smoked paprika, sage, Italian seasoning, etc and shake around >10 minutes at 350F, shake basket, then another 10 minutes Comes out perfectly crispy every time. Use red potatoes for crisper skin, golds for fluffy interior, russets if you're cheap.
>>76583597>wax paper>not an oil byproduct
>>76582347to melt the cheese
