How do you train the muscles involved in ankle eversion/inversion?
>>76581573Squat and DL with free weights and never tgink about dumb shit like this.
>>76581573Tie a band somewhere and move your ankle
>>76581573I over invert my ankles too much. Sprained it like 2 months ago. What do?
>>76581573Stand on a half stability ball and move your ankles in a circle.
>>76581573walking in sand barefooted
>>76581573Walk on lots of rough terrain at fairly high speed. I can trip and not even break stride at this point. Just avoid seriously rocky areas.
>>76581579Stop typing with one hand every time you see feet pervert
>>76581573Taekwondo (or ballet) unironically.
>>76581573anon these muscles are tiny and not worth training for aesthetics. It's why no one bothers with forearm extensors - if a tiny muscle doubles in size it's still tiny compared to everything else
>>76582408He likely trains them for injury prevention. I do forearms because I want to avoid elbow issues and ankles because otherwise I get shin splints
