How to get an adonis belt? I‘m already lean and muscular. Do I need to train core? Is it genetic?
Kinobody told me to kill myself in 2019 on instagram when I called him a fake natty
>>76582244well? did you?
>>76582243100% genetic
>>76582278https://www.youtube.com/watch?v=bZavPkacBhMwow, it's bullshit :D
>>76582243it's one of those strictly genetic things, some have it, others don't, and even among those who have there's some variety.
>>76582579u're telling me this sodomite alien in brad's abdomen is genetic bot? btw. bot bottom - ur beloved *** looks rough :D
>>76582589It's all about the structure of your pelvis and how abdominal muscles are attached to it.
>>76582598and body fat % and size of the actual muscle and roid abuse - thelma & luize brad didn't have that >>76582589>sodomite alien in brad's abdomen is genetic bot?he's got an fucking pouch there
>>76582243I gotta see this shit please post body kek>I'm muscular but don't have Adonis belt Kek PLEASE post body
>>765822431-Be lean2-Have developed obliques/absThe adonis belt is just where you oblique/core ends and where your legs begin, having bigger obliques gives it more "prominence" and being lean also gives it more definition, it's really that simple.Ofc genetics play a big part too, some just store alot of fat in their midsection and have to get really lean, under 10-12%, to see it. The shape/insertions are also genetic.
Is Greg a fake natty
>>76582674https://youtu.be/cc6ZyTNFS7g?t=483
>>76582628
>>765827651) you're not that muscular 2) you're just too fat
>>76582243100% genetics
>>76582278or the bf% it shows up depends on genetics, but everyone can have an adonis belt if they get to whatever bf% it is for them
>>76582765You're like 12 lil bro go hit the gym a few more years
>>76582674nah, open youtube and watch his videos to get an idea how he looks
>>76582765you are not even nearly as lean as you led to believe in the opthis is pretty much the bodyfat when you STOP your peak bulk
>>76582243>I‘m already lean and muscularNo you're not. If you were, you wouldnt be asking this retarded question you fat weak piece of shit
>>76582765pull your pants down 4 inches, flex your abs and relax your obliques and you will have an adonis belt
>>76582243genetict adonis belt wearer
>>76584782I always thought my comically apparent adonis was due to biking with a lower seat. I'll take the few genetic strong points I can get though.
I never had an adonis belt before I started doing pilates+yoga. Now it shows strongly even when I'm too fat for abs. Gotta work the core, even compound lifts don't really train your obliques or twisting motions.
>>76582249>>76582244i think he did it
>>76582243Think you just need to pull your pants down lower
>>76582278>20+%bf >hint of abs when relaxed, tiny love handles, no chest fat, hard adonis beltDEXA scams were a mistake.
>>76585857look at his back. he is fat as fuck, probably also has fat ass and legs. you are right, dexa scans are scams because they can easily be 4-6% off which essentially renders them useless.but also this is why people cant estimate bodyfats, because they dont understand that its an overall measurement of your body, just because this guy has good abs and chest genetics for minial fat deposits doesnt mean that he isnt overall still 20%
>>76582765>>76583018not op but my body is pretty much exactly the samerecently i was running outside with my shirt off and someone called me a fatass
>>76582278There's no way he's more fat than this guy. DEXA has an error margin of 5%
Idk how to get them but I've got some pretty pronounced cumin gutters myself OP. Just get lean and big.
