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Anonymous Archived
09/03/25(Wed)06:48:49 No.76582428
File: 757_B.jpg (45 KB, 800x800)
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Anonymous 09/03/25(Wed)06:48:49 No.76582428 Archived
Guy (goy)? In my gym practicing epsteins, kneeling cable crunches, that shit is wild
>>
Anonymous
09/03/25(Wed)06:51:33 No.76582432
Anonymous 09/03/25(Wed)06:51:33 No.76582432
>>76582428
I do these but face the rack so no one gets any ideas.
>>
Anonymous
09/03/25(Wed)06:56:13 No.76582438
Anonymous 09/03/25(Wed)06:56:13 No.76582438
>>76582432
but then you are presenting your ass
>>
Anonymous
09/03/25(Wed)06:59:11 No.76582441
Anonymous 09/03/25(Wed)06:59:11 No.76582441
We have a machine specifically for that, sitting down.
But everyone does it wrong, bending forward rather than maintaining a neutral pelvis and bend upperback.
>>
Anonymous
09/03/25(Wed)08:01:20 No.76582545
Anonymous 09/03/25(Wed)08:01:20 No.76582545
u had this exact thread demolished last time around bot-bottom
>76572936
>What is the purpose of 'disengaging' the psoas
gettig abs? :D cause otherwise u ain't getting em :D
>>76581994
not abusing aimlessly psoas for no reason whatsoever ? :D
>but u need all muscle
it's there don't worry
>>
Anonymous
09/03/25(Wed)08:02:32 No.76582546
Anonymous 09/03/25(Wed)08:02:32 No.76582546
>>76582545
>u had this exact thread demolished last time around bot-bottom
>>76572936

i goota fix it noe :c it's fixed
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