Lifting heavy weights destroys heart valves. When you lift heavy weights the blood pressure is so high that if you do it often your valves will stretch and deform. Plus to gain muscles you have to eat a lot which makes you become old faster. Always remember the golden rule: "Anything more than a fast walk is detrimental to your health". Now you can unleash gymcel rage against this truth.
>>76583166Exercise is stressful, yesWould you rather be a soulless corpse that doesn't move or would you rather enjoy your life
>>76583190enjoy stroke at 50.
>long winded way of saying powershitting is bad for your health and longevity Yes
>>76583212>Implying I'm even planning on living that long
>>76583166>Heavy leg press + Valsalva produced intra-arterial pressures of 480/350 mmHg in trained men.that's a seconds-long doubling of the sustained high BP that you can see in aerobics, but it's only a doubling, and valves are tough.I'd be more interested in this if you focused on it instead of diverting to food.
>>76583166this is true. powershitters who don't have a good cardio base, which is 99% of them, do permanent damage to themselves and should be made fun of.
>>76583424>>76583525lmao, do you guys even do cardio? Did you guys also know cardio increases your heart size? It helps with pumping more blood at a less frequent pumping rate
>>76583529i do your mum for cardio although i usually finish in your dad
>>76583550I wouldn't consider 10 seconds of pumping cardio but I guess it is to you
>>76583557HIIT
>>76583166You know what, breathing is technically killing you. Maybe you should stop breathing.
I do a 10x10 routine with one compound exercise per session. Along with strength, my cardio conditioning has absolutely shot through the roof.10x10 Bulgarian split squats are incredible. I was hiking with some friends in a trail I’ve hiked a million times last week and the pace at which I was able to maintain throughout the entirety of the hike was unreal.
>>76583166None of that is true
>>76583611You are mistaking muscular endurance with cardio here
>>76583529Bro it’s literally a running “joke” among powershitters that cardio kills gains. They’re all fat as fuck
>>76583649Im talking about hearts here anon, try to keep up.
>>76583586unironically though: https://normalbreathing.com/
>>76583624No I’m not. Conditioning is conditioning, and I wasn’t even winded while hiking at a fast pace when everybody else was out of breath and panting.Do you think that cardio and lifting weights are mutually exclusive things?
>>76583446Well your dumbass made it this far somehow Fuck it, we ball
>>76583706Who is going to run out of steam first. The dyel with great cardio but has difficulty split squatting 135lbs for even 3RM or the guy that doesn't train cardio but can do 185lbs split squats for 10x10? Whose going to have a better time at the mile? The dyel who runs all the time or the guy who just lift weights?
>>76583166>Lifting heavy weights destroys Shut the fuck up Jew
>>76583529cardio grows your heart in a circular pattern so the chambers actually hold more fluid. roids grows the chamber walls directly so there's less space with a stronger contraction
>>76583166post physique
>>76583733Lifting in general is great. Powerlifting without a strong cardio base is bad.
>>76583611>3 minutes is elite>2:45 is “be a pro”By whose fucking standards? I’m 31, never ran track, and don’t prioritize running. I ran a 2:50 this summer without training for a 800 at all. I was a pretty good athlete but nothing special. 2:45 isn’t that hard if you try.
>>76584197Its part of a wider assessment to work out your strengths and weaknesses. Full thing is:>broad jumps (height in inches + 24)>pull ups (20)>bench press (bw ×20)>trap bar dl (2.5x bw x5)>plank (3 mins)>farmers walk (250ft carrying bw)>800m run (2m45s)
>>76584248All together that’s pretty interesting to think about. Good benchmarks that’s way too. I feel like the broad jump is pretty easy though. Not that anyone cares but I can clear all of this no problem except being 5 seconds slow on the 800.
>>76584248Ok I found the video and started watching. I do think their elite and be a pro standards are good things to strive for and reachable with dedication.That said this is complete horseshit>Be a Pro: world class mark reserved for tier 1 professionals performing at the very limits of human capabilityI can hit these and I am far, far from world class performance. Another case of SF guys sucking themselves off.
>>76583706>while hiking at a fast paceHow often do you hike? Have you thought that being a more experienced hiker made hiking easier for you?
>>76583611Sorry, if you are still around, I would like to understand your program some more.
>>76583611> I do a 10x10 routine with one compound exercise per session.damn. do you do any cardio outside of that?
>>76583611> I was hiking with some friends in a trail I’ve hiked a million times last week and the pace at which I was able to maintain throughout the entirety of the hike was unreal.>> DUHHH I DO A TON OF ZONE 2 AND THEN THIS LIFTING ROUTINE AND THAT... GOT ME BETTER AT ZONE 2 LOL... LIFTING GIVES YOU CARDIO HURRRTry ceasing all cardio and see what happens
>>76585157he obviously hasn't. he sucked at logic, very common here
>>76583166After getting into the weeds of HRV data, I believe this shit.>Morning>HRV 200>train>HRV 9 and dyspnea hours laterSame goes for metabolizing meals, especially those heavy in protein or fat.
>>76583190No, you could be a Chinese granny doing qigong in the park every morning at 6 AM.
