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Anonymous Archived
ez bench progression for gains 09/03/25(Wed)20:11:21 No.76584697
File: 1748149265927716.jpg (106 KB, 900x906)
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ez bench progression for gains Anonymous 09/03/25(Wed)20:11:21 No.76584697 Archived
let's say I want want to go from weight A to B with my working set.

>Day 1
5x5 A, single B.
>Day 2
5 sets: 1x5 A, 1x(2-3) B, 1x5 A, 1x(2-3) B, 1x5 A
>Day 3
3x8 A, 3x3 B
>Day 4
8x5 A
>Day 5
1x10 A, 4x4 B, 1x10 A
>Day 6
3x5 B
>Day 7
5x5 B

you get the idea

And these are not consecutive days just bench sessions
>>
Anonymous
09/03/25(Wed)20:31:27 No.76584748
Anonymous 09/03/25(Wed)20:31:27 No.76584748
>>76584697
The tried and true way is to just do like 3x5 and add weight.
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