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Anonymous Archived
09/03/25(Wed)20:42:08 No.76584780
Anonymous 09/03/25(Wed)20:42:08 No.76584780 Archived
>benching with a rotator cuff tear
>>
Anonymous
09/03/25(Wed)20:43:04 No.76584785
Anonymous 09/03/25(Wed)20:43:04 No.76584785
>>76584780
Try dips
(I don't know if it would be better or worse lol just try)
>>
Anonymous
09/03/25(Wed)20:45:22 No.76584796
Anonymous 09/03/25(Wed)20:45:22 No.76584796
nope.nope
>>
Anonymous
09/03/25(Wed)20:53:18 No.76584822
Anonymous 09/03/25(Wed)20:53:18 No.76584822
>>76584780
Face pulls and rows help prevent those fwiw, if you treat them as important lifts.
>>
Anonymous
09/03/25(Wed)21:44:55 No.76584947
Anonymous 09/03/25(Wed)21:44:55 No.76584947
>>76584780
Pretty sure I tore mine 2 months ago. Cant do any kind of chest workouts without pain fml
>>
Anonymous
09/03/25(Wed)21:48:08 No.76584953
Anonymous 09/03/25(Wed)21:48:08 No.76584953
>>76584780
Yeah I hurt my shoulder a year ago and just started doing all my chest work on machines with neutral grip. No pain, and no gains
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