It makes you look like you are fucking something, doesn't get more manly than that
because you could've just done an honest squat to depth in stead. quads tend to be the weak point, so your secondary lower body lift is going to be focused on that. then you need at least one slot for hamstrings. now you are up to three lower body lifts, if you care about calves that's 4.it's very clearly gay to>not just get under a bar and do an honest to god squat (you cope with machines to avoid confronting your shitty mobility/coordination/core stability etc)>your leg day economy opted for more ASS when you in stead could've done more quads to squat more weight>you turned your leg day into booty day
>>76584795I always go up to people who do this at my gym and say "So you like fat chicks huh?"
>>76584795if you're doing squats and some sort of DL variation your booty already gets blasted a tonHip thrusts are also a huge pain to set up
>>76584845>Hip thrusts are also a huge pain to set upMy gym has pic relatedhttps://www.technogym.com/en-INT/product/pure-hip-thrust_MG8000-NBGJV0.html
>>76584837No. You dont. you cant even look a girl in the eye and say hello.The fact that you wont even do do certain exercises because "its for gays" already tells us how insecure you are
>>76584845>Hip thrusts are also a huge pain to set upjust use a smith machine
>>76584795I will do legs if im deep into a shoulder injury, or just enough to stimulate some growth and upregulate test/hgh. Legs definitely takes away from how much protein gets to muscles since if your liver could process that much protein id be making less gains.
>>76584795I started doing this because my hip started hurting and I cant squat without severe pain any more. The hack squat doesn't hurt and neither does this so I just do those now.
>>76584826fpbp
>>76584845>Hip thrusts are also a huge pain to set upmy gym has the nautilus glute drive machine which is universally praised as the best.i just hate it because its such a waste of time to set up.first you have to plate load it. then you have to get into the correct position to put on the belt. finally you can start with your warmup.ok time to put on some more weight.unbuckle the belt, get up, pick up more plates, put them on, get in position, put on belt.finally you can start your exercise.Plate loaded machines in general take to much time to use.stack loaded machines are better imo
>>76584795It's only gay if you're doing full range of motion slow eccentrics bullshit on it with 1pl8 which is what people doIt's an ego lift finisher like leg press and women love leg press yet i dont see you calling it gay, stack 4pl8 and start slamming it
>>76584795>One set of squats, 5 reps>Three heavy sets of hip thrust (nautilus), 6-8 reps, top half only>Leg extensions, three sets 6-8>Standing calf raise, three sets 6-8>Throw in some adductor if you want toPerfect leg day.
>>76585855no hamstrings, faggot
>>76584837*my face visibly contorts into what can only be described as troll face*"yes, problem?" I ask
>>76586272hip thrust hamstrings are gay anyway
>>76584795What is the point of this? Why would I ever do this?
>>76584867Raj got mad lol
>>76584795It's an exercise for Mexican girls
>>76586598Yes, I do them for my latina queens. They love white boy cakes.
>>76584845I both and hip thrusts still gave me an even more grabbable ass
>>76584795Because men have weak quads.you need to work on those.
>>76584795Cardio with this make you a sex god>>76584862>dick squasher 9000
>>76586291kek
>>76584795Light-medium weight explosive hip thrusts at the 25+ rep range give you godtier fuck game
These bitches are using a squat rack to do this humping shit for like 30 minutes. Soon there will be no squat racks for actual lifting
