Just eat instant oats with yogurt and cinnamonTell me literally any other method to make pooping ez pz and 2 wipes to clean up I do mostly eat meat based, with alot of beans and veges but it only helps so much and the extra fiber is great
>>76584878>Tell me literally any other method to make pooping ez pz and 2 wipes to clean upOne meal a day. I get the same results.
>>76584878At least three cups leafy greens per day, eat as much fruit as possible, hit your protein goal, and consume fats sparingly.>t. once-wiper for five years and counting
>>76584878apples and don't eat crap with sugar or aspartame
Oats + 2 tbsp chia + 1 tbsp flax
>>76584878Niggas will do anything but eat vegetables
>>76584973this plus a glass of prune juiceenjoy your shits
>>76584944Enjoy your kidney stones
>>76584878Eat veggi3s the night before
>>76585663Feel free to post one example from any scientific literature that shows demonstrably and provably a single case where somebody has gotten kidney stones from eating leafy greens. I'll wait.
