>start working out>go from being able to do 1 pull-up to being able to do 10 or so in a few months>catch an awful sinus infection for a week>progress nuked by the time I'm healthy againthis has happened the last few times I tried to get fit. how do I avoid getting sick?
Don't care, didn't read
>>76585053Think of fitness as a high water mark. It may recede when you're sick or laid up, but you can get back there with a little work. Get well. You'll make it.
vitamin c max, don't use air dryers in public bathrooms, etc.
>>76585053Damn I guess you should just fucking give up forever and never try again.
>>76585106>air dryers in public bathrooms,Interesting
>>76585053>progress nuked in one weekyou just lack the will to come back to it anon, you didn't actually lose any gains in a week
>>76585053I got sick yesterday from being at work and having to shake a fucking jeets hand
>>76585053Youll feel weak for maybe 2 sessions and then will regain it all back very quickly
>>76585053Michael Jordan played one of his best niggerball games with the flu.You have no excuse to not do SOME exercise.
>>76585405You have to wash immediately saar. The Bible says "do not let sin gain a foothold" and sin translates from the Greek to "jeet hand germs"
>>76585053Nigga, 2 grams of vit C a day or you will never make it.
>>76585058BASED
