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Anonymous Archived
09/04/25(Thu)00:33:06 No.76585268
File: 170239452498440.png (13 KB, 308x163)
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Anonymous 09/04/25(Thu)00:33:06 No.76585268 Archived
Why does Crossfit get a bad wrap anyway?

The progression system is sound.
It also has a Communal element to it which makes consistency easier for a lot of folks.
And, It has a ton of volume as one of its fundamentals and as we know volume is the main driver of hypertrophy.
>>
Anonymous
09/04/25(Thu)02:46:53 No.76585495
Anonymous 09/04/25(Thu)02:46:53 No.76585495
The guy who created crossfit doesn't do crossfit. That's all you need to know.
>>
Anonymous
09/04/25(Thu)03:46:26 No.76585615
Anonymous 09/04/25(Thu)03:46:26 No.76585615
>bad wrap
>>
Anonymous
09/04/25(Thu)04:22:39 No.76585688
Anonymous 09/04/25(Thu)04:22:39 No.76585688
>>76585268
it's a fitness cult
it takes existing concepts and adds the word kip to them and makes them worse
greg glassman has never been fit
it's a fitness cult
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